Firehouse Subs Nutrition Calculator

Source page · 2026-09-06

Starting from a menu item

Cajun Chicken1 serving707 cal
Club on a Sub1 serving762 cal
Engineer1 serving697 cal
Hero1 serving793 cal
Hook & Ladder1 serving712 cal
Italian1 serving933 cal
Jamaican Jerk Turkey1 serving719 cal
Meatball1 serving834 cal
New York Steamer1 serving730 cal
Prime Rib Steak1 serving797 cal
Smokehouse Beef & Cheddar Brisket1 serving890 cal
Steak & Cheese1 serving842 cal
Sweet & Spicy Meatball1 serving880 cal
Turkey Bacon Ranch1 serving831 cal

Add to it

Firehouse Subs does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.

Sides & Chips28

Lay's Original1 serving240 cal
Doritos Nacho Cheese1 serving240 cal
Miss Vickie's Simply Sea Salt Original1 serving210 cal
Chocolate Chip Cookie1 serving310 cal
Brownie1 serving430 cal
5-Cheese Mac & Cheese1 serving380 cal
Celebration Sugar Cookie1 serving320 cal
Chili1 serving300 cal
Chocolate Mint Cookie1 serving310 cal
Coleslaw1 serving140 cal
Lemon Cookie1 serving330 cal
Oatmeal Raisin Cookie1 serving290 cal
Pickle Spear1 serving5 cal
Rice Krispies Treat1 serving45 cal

Soups & Chili6

Broccoli & Cheese Soup1 serving340 cal
Chicken & Dumpling Soup1 serving190 cal
Chicken Noodle Soup1 serving120 cal
Chili1 serving300 cal
Loaded Potato Soup1 serving380 cal
Tomato Bisque1 serving220 cal

Kid's Subs5

Kid's Grilled Cheese1 serving438 cal
Kid's Ham Sub1 serving250 cal
Kid's Meatball1 serving357 cal
Kid's Roast Beef1 serving251 cal
Kid's Turkey Sub1 serving220 cal

How does Firehouse Subs compare?

Your order comes with you — build it at both and see the difference.

Build a Firehouse sub the way they make it — pick the roll, the meats, the cheese and everything on top — or start from a Hook & Ladder or an Italian and change it.

Firehouse Subs Nutrition Facts

all 297 items

Every item Firehouse Subs publishes, as served. Values come from Firehouse Subs’ official nutrition guide (retrieved 2026-09-06) exactly as published.

Firehouse Subs Subs & Salads

Firehouse Subs Subs & Salads nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Cajun Chicken	1 serving	707	35g	8.4g	126mg	2301mg	53.9g	3.2g	5.2g	44.8g
Club on a Sub	1 serving	762	39.6g	10.1g	92mg	2005mg	64.3g	4.1g	14.8g	39.7g
Engineer	1 serving	697	35.2g	8.1g	68mg	2053mg	60.7g	5.7g	8.5g	38.1g
Hero	1 serving	793	37.2g	8.2g	96mg	2300mg	65g	4.1g	14.6g	48.3g
Hook & Ladder	1 serving	712	35.7g	8.7g	81mg	1866mg	64g	4.1g	14.6g	36.2g
Italian	1 serving	933	57.4g	15.2g	105mg	2647mg	66.2g	3.9g	15.5g	39.3g
Jamaican Jerk Turkey	1 serving	719	35.9g	8.2g	66mg	1742mg	67.7g	4.1g	18.2g	34.5g
Meatball	1 serving	834	50.7g	19.4g	95mg	1927mg	59g	3.8g	8.7g	37.2g
New York Steamer	1 serving	730	40.5g	9.4g	91mg	2179mg	49.4g	2g	5g	40.3g
Prime Rib Steak	1 serving	797	43.1g	12.4g	116mg	2508mg	65.1g	6.6g	12.8g	43.7g
Smokehouse Beef & Cheddar Brisket	1 serving	890	59.2g	18.3g	108mg	1707mg	59g	2g	15.2g	30.9g
Steak & Cheese	1 serving	842	50.7g	13.3g	112mg	2389mg	55.7g	2.6g	6.9g	37.8g
Sweet & Spicy Meatball	1 serving	880	50g	20g	95mg	2380mg	76g	4g	17g	37g
Turkey Bacon Ranch	1 serving	831	48.3g	11.1g	92mg	2271mg	60.6g	4.3g	9.9g	40.2g
Cajun Chicken	1 serving	1169	55g	14g	235mg	4203mg	91.4g	5.2g	10.5g	83.4g
Club on a Sub	1 serving	1353	70.6g	20.1g	184mg	3649mg	110.9g	6.3g	29.2g	79g
Engineer	1 serving	1118	54g	13.2g	118mg	3514mg	102.2g	9.4g	16g	68.1g
Hero	1 serving	1184	56g	13.2g	136mg	3198mg	109g	6.1g	27.3g	67.7g
Hook & Ladder	1 serving	1120	54.8g	14.2g	136mg	3003mg	104.3g	5.4g	25.4g	62g
Italian	1 serving	1419	79g	20.9g	171mg	3955mg	118.9g	6g	35.8g	68.7g
Jamaican Jerk Turkey	1 serving	1145	55g	13.4g	115mg	3084mg	111.5g	6.1g	30.4g	62.2g
Meatball	1 serving	1308	79.9g	31.4g	150mg	3068mg	97.4g	5.7g	15.7g	58.4g
New York Steamer	1 serving	1190	63.5g	16.1g	167mg	3913mg	83g	3g	10.5g	74.1g
Prime Rib Steak	1 serving	1341	71.2g	20.5g	217mg	4087mg	103.4g	10.7g	21g	79.8g
Smokehouse Beef & Cheddar Brisket	1 serving	1497	101.8g	33.5g	196mg	3017mg	97g	3g	25.4g	55.3g
Steak & Cheese	1 serving	1403	82.9g	23.7g	207mg	4101mg	95g	4.1g	14.2g	69.1g
Sweet & Spicy Meatball	1 serving	1380	79g	31g	150mg	3750mg	118g	6g	27g	59g
Turkey Bacon Ranch	1 serving	1443	83.3g	21.3g	180mg	4073mg	102.6g	6.8g	18.9g	79.5g
Cajun Chicken	1 serving	363	18g	4.3g	63mg	1423mg	27.8g	1.7g	2.9g	22.6g
Club on a Sub	1 serving	384	19.8g	5.1g	46mg	1152mg	32.7g	2.1g	7.7g	19.9g
Engineer	1 serving	351	17.6g	4g	34mg	1161mg	30.8g	2.8g	4.5g	19g
Hero	1 serving	400	18.6g	4.1g	48mg	1300mg	33g	2.1g	7.5g	24.2g
Hook & Ladder	1 serving	359	17.9g	4.3g	40mg	1083mg	32.5g	2.1g	7.5g	18.2g
Italian	1 serving	470	28.7g	7.6g	53mg	1474mg	33.6g	2g	8g	19.7g
Jamaican Jerk Turkey	1 serving	359	17.9g	4.1g	33mg	870mg	33.8g	2g	9g	17.3g
Meatball	1 serving	462	29.2g	11.2g	55mg	1058mg	30.3g	1.9g	4.5g	20.6g
New York Steamer	1 serving	365	20.3g	4.7g	46mg	1089mg	24.7g	1g	2.5g	20.2g
Prime Rib Steak	1 serving	401	21.6g	6.2g	58mg	1262mg	33.2g	3.4g	6.7g	22g
Smokehouse Beef & Cheddar Brisket	1 serving	445	29.6g	9.1g	54mg	854mg	29.5g	1g	7.6g	15.4g
Steak & Cheese	1 serving	419	24.8g	6.6g	56mg	1341mg	28.3g	1.3g	3.7g	19g
Sweet & Spicy Meatball	1 serving	480	29g	11g	55mg	1290mg	39g	2g	9g	21g
Turkey Bacon Ranch	1 serving	422	24.2g	5.6g	46mg	1286mg	31.7g	2.4g	5.7g	20.3g
Chicken Breast	1 serving	743	36.4g	7.7g	122mg	2133mg	57.2g	3.9g	6.6g	46.4g
Corned Beef	1 serving	745	38.6g	9.1g	91mg	2275mg	54.9g	3.9g	6.6g	45g
Ham	1 serving	743	36.5g	8.1g	80mg	1902mg	70.9g	3.9g	20.6g	36.7g
Pastrami	1 serving	725	37.6g	9.1g	91mg	2402mg	56.9g	3.9g	8.6g	39g
Roast Beef	1 serving	745	36.6g	8.1g	81mg	1971mg	54.9g	3.9g	6.6g	41g
Turkey	1 serving	682	34.9g	7.2g	61mg	1970mg	59.2g	4.3g	8.5g	35.7g
Veggie	1 serving	731	44.8g	12.4g	60mg	1815mg	59.6g	5g	8.3g	24.5g
Chicken Breast	1 serving	1133	55g	12.5g	182mg	3147mg	94.3g	6g	12.3g	70.6g
Corned Beef	1 serving	1136	58.3g	14.7g	137mg	3359mg	90.8g	6g	12.3g	68.5g
Ham	1 serving	1133	55.3g	13.1g	120mg	2800mg	114.8g	6g	33.3g	56g
Pastrami	1 serving	1106	56.8g	14.7g	137mg	3550mg	93.9g	6g	15.4g	59.5g
Roast Beef	1 serving	1136	55.3g	13.1g	122mg	2903mg	90.8g	6g	12.3g	62.5g
Turkey	1 serving	1042	52.8g	11.8g	92mg	2902mg	97.3g	6.4g	15.3g	54.5g
Veggie	1 serving	1068	63.5g	17.2g	75mg	2674mg	98.7g	7.9g	15.2g	34.6g
Chicken Breast	1 serving	374	18.2g	3.8g	61mg	1217mg	29.1g	2g	3.6g	23.3g
Corned Beef	1 serving	375	19.3g	4.6g	46mg	1287mg	28g	2g	3.6g	22.6g
Ham	1 serving	374	18.3g	4g	40mg	1101mg	36g	2g	10.6g	18.4g
Pastrami	1 serving	365	18.8g	4.6g	46mg	1351mg	29g	2g	4.6g	19.6g
Roast Beef	1 serving	375	18.3g	4g	41mg	1135mg	28g	2g	3.6g	20.6g
Turkey	1 serving	344	17.5g	3.6g	31mg	1135mg	30.1g	2.2g	4.5g	17.9g
Veggie	1 serving	370	22.4g	6.2g	30mg	1068mg	30.6g	2.5g	4.6g	12.3g
Tuna	1 serving	911	56.6g	10.1g	83mg	1874mg	61.6g	4.1g	10.8g	39.3g
Tuna	1 serving	1549	97g	17.7g	151mg	3074mg	104.2g	6.3g	20.8g	71.2g
Tuna	1 serving	458	28.3g	5.1g	42mg	1087mg	31.3g	2.1g	5.7g	19.7g
Chopped Hook & Ladder Salad	1 serving	253	7.8g	3.7g	56mg	878mg	20.7g	5g	12.1g	29.9g
Firehouse Chopped Salad with Grilled Chicken	1 serving	375	10.1g	4g	159mg	1687mg	14.5g	4.8g	4.1g	56.8g
Firehouse Chopped Salad with Ham	1 serving	285	8.6g	4.1g	66mg	954mg	26.9g	4.8g	18.1g	30.4g
Firehouse Chopped Salad with Turkey	1 serving	224	7g	3.3g	47mg	1022mg	15.2g	5.1g	6g	29.4g
Firehouse Chopped Salad, No Meat	1 serving	125	5.6g	3.1g	16mg	294mg	10.9g	4.8g	4.1g	10.4g
Firehouse Chopped Side Salad	1 serving	62	2.8g	1.6g	8mg	92mg	5.3g	2.4g	2g	5.2g
Italian Chopped Salad with Grilled Chicken Salad	1 serving	409	22.2g	9.1g	116mg	1576mg	13.6g	4.9g	5.3g	39.2g

Firehouse Subs Roll

Firehouse Subs Roll nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
White Sub Roll	1 serving	240	3g	0g	0mg	470mg	43g	2g	3g	8g
Wheat Sub Roll	1 serving	230	3g	1g	0mg	580mg	46g	4g	8g	8g
Gluten Free Ciabatta Roll	1 serving	220	2.5g	0g	0mg	330mg	47g	6g	3g	3g
White Sub Roll	1 serving	380	5g	1g	0mg	810mg	73g	3g	7g	13g
Wheat Sub Roll	1 serving	380	5g	1g	0mg	670mg	74g	7g	14g	13g
White Sub Roll	1 serving	120	1.5g	0g	0mg	235mg	21.5g	1g	1.5g	4g
Wheat Sub Roll	1 serving	115	1.5g	0.5g	0mg	290mg	23g	2g	4g	4g

Firehouse Subs Meats

Firehouse Subs Meats nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Chicken Breast · Medium	1 serving	131	2g	0g	80mg	602mg	5g	0g	0g	23.1g
Meatballs · Medium	1 serving	450	38.3g	15g	75mg	950mg	8.3g	0g	1.7g	20g
Oven Roasted Chicken · Medium	1 serving	160	2.9g	0.6g	91mg	891mg	2.3g	0g	0g	29.7g
Pepper Bacon · Medium	1 serving	50	3.9g	1.5g	11mg	139mg	0.3g	0g	0.2g	3.5g
Pepperoni · Medium	1 serving	96	8.5g	3g	20mg	368mg	0.4g	0g	0.2g	4.7g
Salami · Medium	1 serving	127	10.3g	3.9g	30mg	503mg	0.7g	0g	0.7g	7.1g
Sauteed USDA Choice Steak · Medium	1 serving	263	16.2g	6.1g	81mg	972mg	4.1g	0g	2g	22.3g
Seared Seasoned Sliced Beef Rib · Medium	1 serving	227	12g	4.7g	87mg	1067mg	2.7g	0g	0g	26.7g
Smoked Honey Ham · Medium	1 serving	160	3g	1g	50mg	660mg	16g	0g	14g	20g
Smoked Turkey Breast Roast · Medium	1 serving	99	1.4g	0.1g	31mg	728mg	4.3g	0.3g	2g	19g
Tuna Salad · Medium	1 serving	328	23.1g	3g	53mg	632mg	6.7g	0.2g	4.2g	22.6g
USDA Choice Beef Brisket · Medium	1 serving	284	25g	10.2g	68mg	703mg	0g	0g	0g	15.9g
USDA Choice Corned Beef Brisket · Medium	1 serving	162	5.1g	2g	61mg	1033mg	0g	0g	0g	28.3g
USDA Choice Pastrami · Medium	1 serving	142	4.1g	2g	61mg	1160mg	2g	0g	2g	22.3g
USDA Choice Roast Beef · Medium	1 serving	162	3g	1g	51mg	729mg	0g	0g	0g	24.3g
Chicken Breast · Large	1 serving	262	4g	0g	160mg	1204mg	10g	0g	0g	46.2g
Meatballs · Large	1 serving	720	61.3g	24g	120mg	1520mg	13.3g	0g	2.7g	32g
Oven Roasted Chicken · Large	1 serving	320	5.7g	1.1g	183mg	1783mg	4.6g	0g	0g	59.4g
Pepper Bacon · Large	1 serving	100	7.8g	2.9g	21mg	278mg	0.6g	0g	0.5g	7g
Pepperoni · Large	1 serving	160	14.2g	5g	34mg	613mg	0.7g	0g	0.4g	7.8g
Salami · Large	1 serving	127	10.3g	3.9g	30mg	503mg	0.7g	0g	0.7g	7.1g
Sauteed USDA Choice Steak · Large	1 serving	526	32.4g	12.1g	162mg	1944mg	8.1g	0g	4.1g	44.6g
Seared Seasoned Sliced Beef Rib · Large	1 serving	453	24g	9.3g	173mg	2133mg	5.3g	0g	0g	53.3g
Smoked Honey Ham · Large	1 serving	240	4.5g	1.5g	75mg	990mg	24g	0g	21g	30g
Smoked Turkey Breast Roast · Large	1 serving	149	2.1g	0.2g	47mg	1092mg	6.5g	0.5g	3g	28.5g
Tuna Salad · Large	1 serving	656	46.2g	6.1g	106mg	1264mg	13.3g	0.3g	8.5g	45.2g
USDA Choice Beef Brisket · Large	1 serving	425	37.4g	15.3g	102mg	1055mg	0g	0g	0g	23.8g
USDA Choice Corned Beef Brisket · Large	1 serving	243	7.6g	3g	92mg	1550mg	0g	0g	0g	42.5g
USDA Choice Pastrami · Large	1 serving	213	6.1g	3g	92mg	1740mg	3g	0g	3g	33.5g
USDA Choice Roast Beef · Large	1 serving	243	4.6g	1.5g	77mg	1094mg	0g	0g	0g	36.5g
Chicken Breast · Small	1 serving	66	1g	0g	40mg	301mg	2.5g	0g	0g	11.6g
Meatballs · Small	1 serving	225	19.2g	7.5g	38mg	475mg	4.2g	0g	0.8g	10g
Oven Roasted Chicken · Small	1 serving	80	1.4g	0.3g	46mg	446mg	1.1g	0g	0g	14.9g
Pepper Bacon · Small	1 serving	25	1.9g	0.7g	5mg	70mg	0.2g	0g	0.1g	1.8g
Pepperoni · Small	1 serving	64	5.7g	2g	13mg	245mg	0.3g	0g	0.1g	3.1g
Salami · Small	1 serving	64	5.2g	2g	15mg	252mg	0.4g	0g	0.4g	3.5g
Sauteed USDA Choice Steak · Small	1 serving	132	8.1g	3g	41mg	486mg	2g	0g	1g	11.2g
Seared Seasoned Sliced Beef Rib · Small	1 serving	113	6g	2.3g	43mg	533mg	1.3g	0g	0g	13.3g
Smoked Honey Ham · Small	1 serving	80	1.5g	0.5g	25mg	330mg	8g	0g	7g	10g
Smoked Turkey Breast Roast · Small	1 serving	50	0.7g	0.1g	16mg	364mg	2.2g	0.2g	1g	9.5g
Tuna Salad · Small	1 serving	164	11.6g	1.5g	27mg	316mg	3.3g	0.1g	2.1g	11.3g
USDA Choice Beef Brisket · Small	1 serving	142	12.5g	5.1g	34mg	352mg	0g	0g	0g	7.9g
USDA Choice Corned Beef Brisket · Small	1 serving	81	2.5g	1g	31mg	517mg	0g	0g	0g	14.2g
USDA Choice Pastrami · Small	1 serving	71	2g	1g	31mg	580mg	1g	0g	1g	11.2g
USDA Choice Roast Beef · Small	1 serving	81	1.5g	0.5g	26mg	365mg	0g	0g	0g	12.2g

Firehouse Subs Cheese

Firehouse Subs Cheese nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Cheddar Cheese · Medium	1 serving	110	9g	5g	30mg	180mg	1g	0g	0g	7g
Feta Cheese · Medium	1 serving	70	5.3g	3g	22mg	328mg	0.1g	0g	0g	5.3g
Monterey Jack Cheese · Medium	1 serving	100	8g	5g	30mg	170mg	0g	0g	0g	7g
Pepper Jack Cheese · Medium	1 serving	100	9g	5g	25mg	160mg	0g	0g	0g	6g
Provolone Cheese · Medium	1 serving	100	8g	4g	20mg	240mg	1g	0g	0g	7g
Swiss Cheese · Medium	1 serving	106	8.2g	4.8g	27mg	58mg	0.6g	0g	0g	8.2g
Cheddar Cheese · Large	1 serving	165	13.5g	7.5g	45mg	270mg	1.5g	0g	0.1g	10.5g
Feta Cheese · Large	1 serving	105	8g	4.5g	33mg	492mg	0.2g	0g	0g	8g
Monterey Jack Cheese · Large	1 serving	150	12g	7.5g	45mg	255mg	0g	0g	0g	10.5g
Pepper Jack Cheese · Large	1 serving	150	13.5g	7.5g	38mg	240mg	0g	0g	0g	9g
Provolone Cheese · Large	1 serving	150	12g	6g	30mg	360mg	1.5g	0g	0g	10.5g
Swiss Cheese · Large	1 serving	158	12.3g	7.2g	40mg	88mg	0.9g	0g	0g	12.3g
Cheddar Cheese · Small	1 serving	55	4.5g	2.5g	15mg	90mg	0.5g	0g	0g	3.5g
Feta Cheese · Small	1 serving	35	2.7g	1.5g	11mg	164mg	0.1g	0g	0g	2.7g
Monterey Jack Cheese · Small	1 serving	50	4g	2.5g	15mg	85mg	0g	0g	0g	3.5g
Pepper Jack Cheese · Small	1 serving	50	4.5g	2.5g	13mg	80mg	0g	0g	0g	3g
Provolone Cheese · Small	1 serving	50	4g	2g	10mg	120mg	0.5g	0g	0g	3.5g
Swiss Cheese · Small	1 serving	53	4.1g	2.4g	13mg	29mg	0.3g	0g	0g	4.1g

Firehouse Subs Toppings

Firehouse Subs Toppings nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Au Jus Bell Peppers · Medium	1 serving	3	0g	0g	0mg	72mg	0.8g	0.2g	0.3g	0.1g
Au Jus Mushrooms · Medium	1 serving	5	0.1g	0g	0mg	133mg	1g	0.7g	0g	0.6g
Avocado · Medium	1 serving	80	7.3g	1.1g	0mg	4mg	4.3g	3.4g	0.3g	1g
Black Olives · Medium	1 serving	25	2.5g	0.4g	0mg	71mg	0.6g	0.5g	0g	0.1g
Caramelized Onions · Medium	1 serving	12	0g	0g	0mg	116mg	2.7g	0.4g	1g	0.3g
Cherry Pepper Rings · Medium	1 serving	5	0g	0g	0mg	400mg	1g	0g	0g	0g
Chopped Green Peppers · Medium	1 serving	3	0g	0g	0mg	0mg	0.7g	0.2g	0.3g	0.1g
Chopped Pickle Spear · Medium	1 serving	7	0g	0g	0mg	340mg	1.4g	0g	0g	0g
Coleslaw · Medium	1 serving	140	12g	1.5g	5mg	180mg	9g	2g	5g	0.5g
Creamy Slaw · Medium	1 serving	117	9.3g	1.3g	4mg	144mg	8.8g	2.2g	5.4g	0.7g
Cucumber · Medium	1 serving	3	0g	0g	0mg	1mg	0.6g	0.2g	0.4g	0.2g
Iceberg Lettuce · Medium	1 serving	9	0.1g	0g	0mg	16mg	1.6g	0.7g	0.4g	0.8g
Onion · Medium	1 serving	10	0g	0g	0mg	1mg	2.2g	0.4g	1g	0.3g
Pickle Spear · Medium	1 serving	5	0g	0g	0mg	240mg	1g	0g	0g	0g
Sliced Pepperoncini · Medium	1 serving	10	0g	0g	0mg	430mg	2g	1g	0g	0g
Tomato · Medium	1 serving	11	0.1g	0g	0mg	3mg	3g	0.7g	1.6g	0.5g
Au Jus Bell Peppers · Large	1 serving	5	0g	0g	0mg	96mg	1.1g	0.2g	0.4g	0.2g
Au Jus Mushrooms · Large	1 serving	10	0.1g	0g	0mg	261mg	1.9g	1.4g	0g	1.2g
Avocado · Large	1 serving	160	14.7g	2.1g	0mg	7mg	8.5g	6.7g	0.7g	2g
Black Olives · Large	1 serving	51	5.1g	0.9g	0mg	142mg	1.1g	1g	0g	0.2g
Caramelized Onions · Large	1 serving	15	0.1g	0g	0mg	155mg	3.5g	0.5g	1.4g	0.4g
Cherry Pepper Rings · Large	1 serving	8	0g	0g	0mg	600mg	1.5g	0g	0g	0g
Chopped Green Peppers · Large	1 serving	6	0.1g	0g	0mg	1mg	1.3g	0.5g	0.7g	0.2g
Chopped Pickle Spear · Large	1 serving	14	0g	0g	0mg	680mg	2.8g	0g	0g	0g
Coleslaw · Large	1 serving	187	16g	2g	7mg	240mg	12g	2.7g	6.7g	0.7g
Cucumber · Large	1 serving	4	0.1g	0g	0mg	1mg	0.7g	0.2g	0.5g	0.2g
Iceberg Lettuce · Large	1 serving	13	0.1g	0g	0mg	24mg	2.4g	1.1g	0.7g	1.2g
Onion · Large	1 serving	19	0g	0g	0mg	2mg	4.5g	0.8g	2g	0.5g
Pickle Spear · Large	1 serving	5	0g	0g	0mg	240mg	1g	0g	0g	0g
Sliced Pepperoncini · Large	1 serving	15	0g	0g	0mg	645mg	3g	1.5g	0g	0g
Tomato · Large	1 serving	14	0.2g	0g	0mg	4mg	4g	1g	2.1g	0.7g
Au Jus Bell Peppers · Small	1 serving	2	0g	0g	0mg	36mg	0.4g	0.1g	0.2g	0.1g
Au Jus Mushrooms · Small	1 serving	2	0g	0g	0mg	59mg	0.4g	0.3g	0g	0.3g
Avocado · Small	1 serving	40	3.7g	0.5g	0mg	2mg	2.1g	1.7g	0.2g	0.5g
Black Olives · Small	1 serving	25	2.5g	0.4g	0mg	71mg	0.6g	0.5g	0g	0.1g
Caramelized Onions · Small	1 serving	6	0g	0g	0mg	58mg	1.3g	0.2g	0.5g	0.1g
Cherry Pepper Rings · Small	1 serving	3	0g	0g	0mg	200mg	0.5g	0g	0g	0g
Chopped Green Peppers · Small	1 serving	3	0g	0g	0mg	0mg	0.7g	0.2g	0.3g	0.1g
Chopped Pickle Spear · Small	1 serving	7	0g	0g	0mg	340mg	1.4g	0g	0g	0g
Coleslaw · Small	1 serving	70	6g	0.8g	3mg	90mg	4.5g	1g	2.5g	0.3g
Cucumber · Small	1 serving	2	0g	0g	0mg	0mg	0.3g	0.1g	0.2g	0.1g
Iceberg Lettuce · Small	1 serving	4	0g	0g	0mg	8mg	0.8g	0.4g	0.2g	0.4g
Onion · Small	1 serving	5	0g	0g	0mg	0mg	1.1g	0.2g	0.5g	0.1g
Pickle Spear · Small	1 serving	5	0g	0g	0mg	240mg	1g	0g	0g	0g
Sliced Pepperoncini · Small	1 serving	5	0g	0g	0mg	215mg	1g	0.5g	0g	0g
Tomato · Small	1 serving	5	0.1g	0g	0mg	2mg	1.5g	0.4g	0.8g	0.3g

Firehouse Subs Condiments

Firehouse Subs Condiments nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Balsamic Dressing · Medium	1 serving	32	2.7g	0.3g	0mg	101mg	2.1g	0g	2.1g	0g
Cajun Mayo · Medium	1 serving	190	21g	3g	10mg	160mg	3g	0g	0g	0g
Cajun Seasoning · Medium	1 serving	9	0.1g	0g	0mg	82mg	1.8g	0.2g	1g	0.2g
Captain Sorensen's Datil Pepper Hot Sauce · Medium	1 serving	28	0g	0g	0mg	198mg	7.6g	0g	5.7g	0g
Garlic Blend · Medium	1 serving	204	21g	0g	9mg	432mg	2.3g	0.4g	0.2g	0g
Garlic Mayonnaise · Medium	1 serving	185	19.8g	2.7g	9mg	212mg	2.8g	0.2g	0.1g	0g
Honey Mustard · Medium	1 serving	75	6.9g	1.1g	5mg	64mg	3.7g	0g	3.7g	0.5g
Italian Salad Dressing · Medium	1 serving	30	2.7g	0.3g	0mg	160mg	1.3g	0g	1g	0g
Italian Seasoning · Medium	1 serving	18	0.9g	0.4g	0mg	44mg	0.9g	0g	0g	0.9g
Jerk Mustard · Medium	1 serving	51	0g	0g	0mg	233mg	12.1g	0g	10.4g	0g
Light Mayonnaise · Medium	1 serving	71	7.1g	0.7g	14mg	149mg	1.4g	0g	0g	0g
Marinara Sauce · Medium	1 serving	27	0.4g	0g	0mg	222mg	5.8g	1.8g	4g	1.3g
Mayonnaise · Medium	1 serving	203	22.3g	3g	10mg	132mg	2g	0g	0g	0g
Peppercorn Ranch Dressing · Medium	1 serving	94	8.5g	1.4g	9mg	302mg	1.9g	0g	0.9g	0.9g
Spicy Mustard · Medium	1 serving	5	0g	0g	0mg	80mg	1g	0g	0g	0g
Sriracha Sauce · Medium	1 serving	21	0g	0g	0mg	340mg	4.3g	0g	4.3g	0g
Sweet Baby Ray's BBQ Sauce · Medium	1 serving	54	0g	0g	0mg	222mg	13g	0g	12.2g	0g
Sweet Mustard · Medium	1 serving	50	0g	0g	0mg	210mg	12g	0g	11g	0g
Balsamic Dressing · Large	1 serving	48	4g	0.4g	0mg	152mg	3.2g	0g	3.2g	0g
Cajun Mayo · Large	1 serving	285	31.5g	4.5g	15mg	240mg	4.5g	0g	0g	0g
Cajun Seasoning · Large	1 serving	11	0.2g	0g	0mg	108mg	2.4g	0.3g	1.3g	0.2g
Captain Sorensen's Datil Pepper Hot Sauce · Large	1 serving	42	0g	0g	0mg	297mg	11.3g	0g	8.5g	0g
Garlic Blend · Large	1 serving	306	31.5g	0g	13mg	649mg	3.5g	0.6g	0.3g	0g
Garlic Mayonnaise · Large	1 serving	277	29.7g	4.1g	14mg	318mg	4.2g	0.2g	0.1g	0g
Honey Mustard · Large	1 serving	113	10.4g	1.6g	8mg	96mg	5.6g	0g	5.6g	0.8g
Italian Salad Dressing · Large	1 serving	45	4g	0.5g	0mg	240mg	2g	0g	1.5g	0g
Italian Seasoning · Large	1 serving	18	0.9g	0.4g	0mg	44mg	0.9g	0g	0g	0.9g
Jerk Mustard · Large	1 serving	76	0g	0g	0mg	349mg	18.2g	0g	15.6g	0g
Light Mayonnaise · Large	1 serving	107	10.7g	1.1g	21mg	224mg	2.1g	0g	0g	0g
Marinara Sauce · Large	1 serving	40	0.7g	0g	0mg	333mg	8.7g	2.7g	6g	2g
Mayonnaise · Large	1 serving	304	33.4g	4.6g	15mg	198mg	3g	0g	0g	0g
Peppercorn Ranch Dressing · Large	1 serving	141	12.8g	2.1g	14mg	453mg	2.8g	0g	1.4g	1.4g
Spicy Mustard · Large	1 serving	7	0g	0g	0mg	112mg	1.4g	0g	0g	0g
Sriracha Sauce · Large	1 serving	32	0g	0g	0mg	510mg	6.4g	0g	6.4g	0g
Sweet Baby Ray's BBQ Sauce · Large	1 serving	81	0g	0g	0mg	333mg	19.5g	0g	18.3g	0g
Sweet Mustard · Large	1 serving	50	0g	0g	0mg	210mg	12g	0g	11g	0g
Balsamic Dressing · Small	1 serving	16	1.3g	0.1g	0mg	51mg	1.1g	0g	1.1g	0g
Cajun Mayo · Small	1 serving	95	10.5g	1.5g	5mg	80mg	1.5g	0g	0g	0g
Cajun Seasoning · Small	1 serving	6	0.1g	0g	0mg	54mg	1.2g	0.1g	0.7g	0.1g
Captain Sorensen's Datil Pepper Hot Sauce · Small	1 serving	14	0g	0g	0mg	99mg	3.8g	0g	2.8g	0g
Garlic Blend · Small	1 serving	102	10.5g	0g	4mg	216mg	1.2g	0.2g	0.1g	0g
Garlic Mayonnaise · Small	1 serving	92	9.9g	1.4g	5mg	106mg	1.4g	0.1g	0g	0g
Honey Mustard · Small	1 serving	38	3.5g	0.5g	3mg	32mg	1.9g	0g	1.9g	0.3g
Italian Salad Dressing · Small	1 serving	15	1.3g	0.2g	0mg	80mg	0.7g	0g	0.5g	0g
Italian Seasoning · Small	1 serving	9	0.4g	0.2g	0mg	22mg	0.4g	0g	0g	0.4g
Jerk Mustard · Small	1 serving	25	0g	0g	0mg	115mg	6g	0g	5.2g	0g
Light Mayonnaise · Small	1 serving	36	3.6g	0.4g	7mg	75mg	0.7g	0g	0g	0g
Marinara Sauce · Small	1 serving	13	0.2g	0g	0mg	111mg	2.9g	0.9g	2g	0.7g
Mayonnaise · Small	1 serving	101	11.1g	1.5g	5mg	66mg	1g	0g	0g	0g
Peppercorn Ranch Dressing · Small	1 serving	47	4.3g	0.7g	5mg	151mg	0.9g	0g	0.5g	0.5g
Spicy Mustard · Small	1 serving	3	0g	0g	0mg	40mg	0.5g	0g	0g	0g
Sriracha Sauce · Small	1 serving	11	0g	0g	0mg	170mg	2.1g	0g	2.1g	0g
Sweet Baby Ray's BBQ Sauce · Small	1 serving	27	0g	0g	0mg	111mg	6.5g	0g	6.1g	0g
Sweet Mustard · Small	1 serving	50	0g	0g	0mg	210mg	12g	0g	11g	0g

Firehouse Subs Add-On Toppings

Firehouse Subs Add-On Toppings nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Banana Peppers · Medium	1 serving	1	0g	0g	0mg	233mg	0.2g	0g	0g	0g
Black Olives Add-On · Medium	1 serving	25	2.5g	0.4g	0mg	71mg	0.6g	0.5g	0g	0.1g
Jalapeno Peppers · Medium	1 serving	0	0g	0g	0mg	233mg	0g	0g	0g	0g
Oil and Vinegar Dressing · Medium	1 serving	40	4.5g	0.6g	0mg	0mg	0g	0g	0g	0g
Banana Peppers · Large	1 serving	2	0g	0g	0mg	466mg	0.4g	0g	0g	0g
Black Olives Add-On · Large	1 serving	51	5.1g	0.9g	0mg	142mg	1.1g	1g	0g	0.2g
Jalapeno Peppers · Large	1 serving	0	0g	0g	0mg	466mg	0g	0g	0g	0g
Oil and Vinegar Dressing · Large	1 serving	60	6.8g	0.9g	0mg	0mg	0g	0g	0g	0g
Banana Peppers · Small	1 serving	1	0g	0g	0mg	233mg	0.2g	0g	0g	0g
Black Olives Add-On · Small	1 serving	25	2.5g	0.4g	0mg	71mg	0.6g	0.5g	0g	0.1g
Jalapeno Peppers · Small	1 serving	0	0g	0g	0mg	233mg	0g	0g	0g	0g
Oil and Vinegar Dressing · Small	1 serving	20	2.2g	0.3g	0mg	0mg	0g	0g	0g	0g

Firehouse Subs Sides & Chips

Firehouse Subs Sides & Chips nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Lay's Original	1 serving	240	16g	2g	0mg	250mg	23g	2g	1g	3g
Doritos Nacho Cheese	1 serving	240	14g	2g	0mg	360mg	28g	2g	1g	3g
Miss Vickie's Simply Sea Salt Original	1 serving	210	13g	2g	0mg	120mg	22g	2g	1g	3g
Chocolate Chip Cookie	1 serving	310	15g	8g	30mg	170mg	44g	2g	26g	4g
Brownie	1 serving	430	20g	6g	75mg	240mg	61g	1g	38g	4g
5-Cheese Mac & Cheese	1 serving	380	20g	10g	50mg	1400mg	33g	1g	2g	17g
Celebration Sugar Cookie	1 serving	320	16g	8g	35mg	160mg	42g	1g	25g	4g
Chili	1 serving	300	15g	5.8g	42mg	850mg	21.7g	5g	5g	18.3g
Chocolate Mint Cookie	1 serving	310	15g	7g	30mg	180mg	43g	2g	27g	4g
Coleslaw	1 serving	140	12g	1.5g	5mg	180mg	9g	2g	5g	0.5g
Lemon Cookie	1 serving	330	16g	7g	25mg	210mg	43g	1g	25g	4g
Oatmeal Raisin Cookie	1 serving	290	11g	4.5g	25mg	135mg	45g	2g	25g	4g
Pickle Spear	1 serving	5	0g	0g	0mg	240mg	1g	0g	0g	0g
Rice Krispies Treat	1 serving	45	1.1g	0.3g	0mg	53mg	8.5g	0g	3.8g	0.3g
Crunchy Cheetos	1 serving	310	21g	3.5g	0mg	500mg	26g	1g	2g	3g
Doritos Cool Ranch	1 serving	260	13g	2g	0mg	320mg	31g	3g	2g	3g
Fritos	1 serving	320	20g	3g	0mg	320mg	32g	3g	1g	3g
Funyuns	1 serving	160	8g	1g	0mg	350mg	20g	1g	1g	2g
Lay's Kettle Cooked 40% Less Fat Jalapeno Cheddar	1 serving	190	8g	1.5g	0mg	180mg	26g	2g	2g	3g
Lay's Kettle Cooked 40% Less Fat Original	1 serving	190	8g	1g	0mg	180mg	27g	2g	1g	3g
Lay's Sour Cream and Onion	1 serving	240	15g	2g	0mg	240mg	23g	2g	1g	3g
Miss Vickie's Hand Picked Jalapeno	1 serving	210	12g	1.5g	0mg	180mg	22g	2g	2g	3g
Miss Vickie's Sea Salt and Vinegar	1 serving	210	12g	1.5g	0mg	230mg	23g	2g	2g	2g
Miss Vickie's Smokehouse BBQ	1 serving	210	12g	2g	0mg	200mg	23g	2g	2g	3g
Oven Baked Lay's BBQ	1 serving	140	3.5g	0.5g	0mg	220mg	24g	2g	4g	2g
Oven Baked Lay's Regular	1 serving	130	2g	0g	0mg	150mg	26g	2g	2g	2g
Oven Baked Ruffles Cheddar and Sour Cream	1 serving	130	4g	0.5g	0mg	270mg	24g	1g	2g	2g
Sunchips Harvest Cheddar	1 serving	210	10g	1.5g	0mg	310mg	29g	4g	3g	3g

Firehouse Subs Soups & Chili

Firehouse Subs Soups & Chili nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Broccoli & Cheese Soup	1 serving	340	28g	10g	50mg	1240mg	12g	1g	5g	11g
Chicken & Dumpling Soup	1 serving	190	11g	6g	55mg	1190mg	17g	0g	0g	8g
Chicken & Dumpling Soup	1 serving	120	7g	3.5g	35mg	740mg	10g	0g	0g	5g
Chicken Noodle Soup	1 serving	120	2g	1g	30mg	1030mg	18g	1g	3g	8g
Chili	1 serving	300	15g	5.8g	42mg	850mg	21.7g	5g	5g	18.3g
Chili	1 serving	180	9g	3.5g	25mg	510mg	13g	3g	3g	11g
Loaded Potato Soup	1 serving	380	29g	13g	60mg	1390mg	23g	0g	0g	9g
Loaded Potato Soup	1 serving	240	18g	8g	35mg	870mg	15g	0g	0g	5g
Tomato Bisque	1 serving	220	14g	6g	30mg	920mg	19g	0g	8g	6g

Firehouse Subs Kid's Subs

Firehouse Subs Kid's Subs nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Kid's Grilled Cheese	1 serving	438	27.3g	8.5g	30mg	716mg	31.5g	0g	2.2g	12g
Kid's Ham Sub	1 serving	250	7g	2.5g	35mg	685mg	30g	1g	8.5g	17.5g
Kid's Meatball	1 serving	357	20.9g	8g	40mg	791mg	26.8g	1.4g	3.2g	15.8g
Kid's Roast Beef	1 serving	251	7g	2.5g	36mg	720mg	22g	1g	1.5g	19.7g
Kid's Turkey Sub	1 serving	220	6.2g	2.1g	26mg	719mg	24.2g	1.2g	2.5g	17g