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Einstein Bros. Bagels Nutrition Calculator

Source PDF · 2026-09-06
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Sides2
Sweets8
Coffee & Drinks35
Limited Time8

How does Einstein Bros. Bagels compare?

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Build an Einstein Bros. bagel the way the counter does — bagel, shmear, egg, meat and cheese — or start from a named sandwich and change the bagel under it.

Einstein Bros. Bagels Nutrition Facts

all 228 items

Every item Einstein Bros. Bagels publishes, as served. Values come from Einstein Bros. Bagels’ official nutrition guide (retrieved 2026-09-06) exactly as published.

Einstein Bros. Bagels Sandwiches & Burritos

Einstein Bros. Bagels Sandwiches & Burritos nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
Bacon & Cheddar (1 Egg)6.2 oz45016g7g215mg980mg58g2g6g25g
Cheddar Cheese (1 Egg)5.7 oz40011g4.5g200mg740mg57g2g5g20g
Ham & Swiss (1 Egg)7.2 oz45012g5g215mg1160mg59g2g7g26g
Pork Sausage & Cheddar (1 Egg)7.2 oz58028g11g230mg1020mg57g2g5g26g
Turkey Sausage & Cheddar (1 Egg)7.2 oz49018g7g240mg1020mg57g2g5g27g
Bacon & Cheddar (2 Egg)8.2 oz55021g9g400mg1130mg58g2g7g31g
Cheddar Cheese (2 Egg)7.7 oz48016g7g385mg890mg57g2g6g26g
Ham & Swiss (2 Egg)9.2 oz53017g7g400mg1300mg59g2g7g33g
Pork Sausage & Cheddar (2 Egg)9.2 oz66033g13g415mg1160mg57g2g6g32g
Turkey Sausage & Cheddar (2 Egg)9.2 oz57023g9g425mg1170mg57g2g6g33g
Bacon & Cheddar (Egg White)6.6 oz43011g5g30mg1010mg57g2g6g25g
Cheddar Cheese (Egg White)6.1 oz3606g3g15mg770mg56g2g5g20g
Ham & Swiss (Egg White)7.6 oz4007g3.5g30mg1180mg58g2g7g26g
Turkey Sausage & Cheddar (Egg White)7.6 oz45013g5g55mg1050mg56g2g5g27g
Chorizo Sunrise on Green Chile (1 Egg)10.7 oz79046g18g265mg1410mg64g5g8g34g
Farmhouse On Cheesy Hash Brown (1 Egg)9.2 oz69032g14g255mg1670mg65g3g9g35g
Garden Avocado on Everything (1 Egg)8.8 oz50019g4g190mg840mg64g5g8g18g
Maplehouse Egg Sandwich 1 Egg (1 Egg)9.3 oz86041g16g255mg1300mg92g4g35g31g
Santa Fe Sandwich on Asiago (1 Egg)8.6 oz58025g11g260mg1340mg59g2g7g31g
Texas Brisket on Cheddar Jalapeno (1 Egg)9.6 oz76048g14g255mg1560mg56g3g6g30g
All-Nighter on Cheesy Hash Brown (2 Egg)10.6 oz90056g19g435mg1910mg65g3g8g35g
Chorizo Sunrise on Green Chile (2 Egg)12.7 oz87051g20g455mg1550mg64g5g9g40g
Farmhouse On Cheesy Hash Brown (2 Egg)11.2 oz77038g16g445mg1810mg66g3g10g41g
Garden Avocado on Everything (2 Egg)10.8 oz58025g6g375mg980mg65g5g8g24g
Maplehouse Egg Sandwich 2 Eggs (2 Egg)11.3 oz94047g18g445mg1440mg93g4g35g38g
Santa Fe Sandwich on Asiago (2 Egg)10.6 oz66031g13g450mg1480mg60g2g7g37g
Texas Brisket on Cheddar Jalapeno (2 Egg)11.2 oz84053g16g440mg1700mg56g3g6g36g
Bacon Avocado Tomato Thin on Plain (Egg White)8.1 oz44019g4.5g20mg890mg47g4g7g19g
Chorizo Sunrise on Green Chile (Egg White)11.2 oz75041g17g80mg1440mg63g5g8g34g
Farmhouse On Cheesy Hash Brown (Egg White)9.7 oz65027g13g70mg1690mg65g3g9g34g
Garden Avocado on Everything (Egg White)9.2 oz45014g2.5g5mg860mg63g5g7g18g
Santa Fe Sandwich on Asiago (Egg White)9.0 oz54020g9g75mg1360mg59g2g7g31g
Texas Brisket on Cheddar Jalapeno (Egg White)10.0 oz72043g13g70mg1590mg55g3g6g30g
Big Breakfast Burrito*14.0 oz105060g27g500mg2320mg76g4g5g50g
Chorizo Breakfast Burrito14.0 oz112068g30g490mg2430mg77g4g6g49g
Avocado Veg Out on Sesame9.1 oz41011g3.5g15mg630mg66g6g8g14g
Ham & Swiss on Plain Bagel10.4 oz54020g5g55mg1690mg63g3g10g27g
Nova Lox on Plain Bagel8.7 oz50018g8g60mg1340mg60g3g8g24g
Tasty Turkey on Asiago Bagel11.6 oz52016g8g80mg1430mg71g3g10g32g
Turkey & Cheddar on Plain Bagel10.4 oz54020g4.5g60mg1440mg68g3g8g29g
Turkey, Bacon & Avocado on Plain Bagel11.0 oz64028g5g65mg1630mg73g4g10g31g
Pizza Bagel, Cheese on Plain6.4 oz46013g8g40mg1090mg61g3g7g25g
Pizza Bagel, Pepperoni on Plain7.1 oz56022g11g60mg1420mg61g3g7g28g
Avocado Toast5.6 oz3809g1.5g0mg680mg63g6g6g11g

Einstein Bros. Bagels Bagel or Bread

Einstein Bros. Bagels Bagel or Bread nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
Ancient Grain1 Bagel2905g0.5g0mg450mg50g7g9g13g
Cinnamon Raisin1 Bagel2801g0g0mg460mg59g2g11g10g
Cranberry1 Bagel3103.5g0.5g0mg440mg59g2g12g9g
Everything1 Bagel2801g0g0mg570mg57g2g5g11g
Garlic1 Bagel2801.5g0g0mg510mg57g2g5g11g
Honey Whole Wheat1 Bagel2803g0.5g0mg440mg51g6g8g12g
Onion1 Bagel2800.5g0g0mg510mg58g2g6g10g
Plain1 Bagel2700.5g0g0mg510mg56g2g5g10g
Poppy Seed1 Bagel2802g0g0mg510mg56g3g5g11g
Pumpernickel1 Bagel2701g0g0mg420mg55g3g4g10g
Sesame Seed1 Bagel2902g0g0mg510mg56g2g5g11g
Asiago Cheese1 Bagel3003.5g1.5g10mg650mg54g2g5g13g
Blueberry1 Bagel2801g0g0mg440mg60g2g10g9g
Chocolate Chip1 Bagel2803g1.5g0mg470mg56g2g10g10g
Cinnamon Sugar1 Bagel3002g0.5g0mg520mg61g3g11g10g
Pretzel1 Bagel2600.5g0g0mg4440mg54g2g5g10g
Ancient Grain Thin1 Thin1902.5g0g0mg340mg35g4g7g9g
Everything Thin1 Thin2001g0g0mg410mg41g2g4g8g
Honey Whole Wheat Thin1 Thin2002.5g0g0mg320mg37g5g6g9g
Plain Thin1 Thin2000g0g0mg370mg41g2g4g7g
Apple Cinnamon1 Bagel4207g2g0mg610mg78g2g28g9g
Cheddar Jalapeno1 Bagel3308g3.5g15mg650mg51g2g5g13g
Cheesy Hash Brown Bagel1 Bagel39011g4.5g10mg640mg59g3g5g13g
Green Chile1 Bagel39011g5g25mg690mg55g3g6g18g
Maple French Toast Gourmet Bagel1 Bagel3604.5g1g0mg480mg71g4g24g10g
Six-Cheese1 Bagel36010g4.5g20mg650mg51g2g5g16g
Spinach Florentine1 Bagel37011g4.5g15mg560mg52g3g5g14g
Bagel Roll1 Roll2703.5g0.5g0mg420mg50g2g5g9g
Ciabatta Roll*1 Ciabatta2302.5g0g0mg610mg44g2g1g8g
Flour Tortilla1 Tortilla3107g2.5g0mg630mg52g2g0g8g

Einstein Bros. Bagels Shmear & Spreads

Einstein Bros. Bagels Shmear & Spreads nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
Garden Veggie Reduced Fat1.2 oz1009g6g30mg190mg5g0g2g2g
Garlic and Herb1.2 oz1109g5g30mg190mg5g0g2g2g
Honey Almond Reduced Fat1.2 oz1209g4.5g25mg80mg10g0g7g2g
Jalapeno Salsa Reduced Fat1.2 oz1009g5g25mg190mg5g1g2g2g
Onion and Chive1.2 oz11010g6g35mg105mg4g0g1g2g
Plain1.2 oz12012g7g40mg120mg2g0g2g2g
Strawberry Reduced Fat1.2 oz1209g5g30mg90mg9g0g6g1g
Country Pepper Shmear0.7 oz605g3g15mg75mg3g0g1g1g
Add Syrup0.5 oz500g0g0mg25mg13g0g6g0g
Butter Blend0.5 oz11012g5g0mg85mg0g0g0g0g
Honey1.0 oz900g0g0mg0mg23g0g22g0g
Natural Peanut Butter1.5 oz24021g4.5g0mg105mg10g4g5g9g
Natural Strawberry Jam1.0 oz600g0g0mg0mg16g0g14g0g

Einstein Bros. Bagels Egg & Meat

Einstein Bros. Bagels Egg & Meat nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
1 Cage Free Egg1 Egg806g2g185mg140mg1g0g0g6g
2 Cage Free Eggs2 Egg16011g4g370mg280mg2g0g1g13g
1 Egg White1 Egg351g0g0mg170mg1g0g0g6g
2 Egg White2 Egg701.5g0.5g0mg330mg1g0g0g12g
Fried Egg Patty*1 Egg908g1.5g120mg105mg1g0g0g5g
Bacon4 Pieces705g2g15mg240mg1g0g1g5g
Brisket2 oz1109g3.5g30mg430mg1g0g0g8g
Chicken Breast*3 oz901g0g60mg260mg0g0g0g20g
Chorizo Sausage Patty1 Patty16016g5g30mg390mg1g0g0g5g
Ham, Breakfast1.5 oz451g0g15mg480mg2g0g2g6g
Ham, Lunch3.0 oz902.5g1g35mg970mg4g0g3g12g
Lox, Cold Smoked Salmon2.0 oz1006g1g20mg650mg0g0g0g12g
Pepperoni Slices10 Pieces909g3.5g20mg330mg1g0g0g3g
Pork Sausage Patty1 Patty18017g6g30mg280mg0g0g0g6g
Turkey, Lunch3.0 oz902.5g0g40mg650mg9g0g2g15g
Turkey Sausage Patty1 Patty907g2g40mg280mg0g0g0g7g

Einstein Bros. Bagels Cheese

Einstein Bros. Bagels Cheese nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
American 1 Slice0.5 oz504.5g2.5g15mg250mg1g0g1g2g
Cheddar 1 Slice0.5 oz604.5g2.5g15mg95mg0g0g0g3g
Swiss 1 Slice0.5 oz604.5g2.5g15mg25mg0g0g0g4g

Einstein Bros. Bagels Sauces

Einstein Bros. Bagels Sauces nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
Chipotle Salsa0.5 oz50g0g0mg80mg1g0g1g0g
Chipotle Mayo0.5 oz9010g1.5g5mg115mg1g0g0g0g
Double Egg Mayo0.5 oz10012g2g10mg40mg0g0g0g0g
Roasted Tomato Spread0.5 oz808g1.5g5mg110mg1g0g1g0g
Spicy Brown Mustard0.5 oz150g0g0mg140mg0g0g0g0g

Einstein Bros. Bagels Produce

Einstein Bros. Bagels Produce nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
Avocado1.0 oz504g0.5g0mg0mg3g2g0g1g
Capers0.1 oz00g0g0mg60mg0g0g0g0g
Cucumber3 Slices50g0g0mg0mg1g0g0g0g
Leaf Lettuce0.5 oz00g0g0mg0mg0g0g0g0g
Pickle Spear1.0 oz00g0g0mg260mg0g0g0g0g
Red Onion3 Slices50g0g0mg0mg1g0g0g0g
Spinach0.5 oz50g0g0mg10mg1g0g0g0g
Tomato2 Slices100g0g0mg0mg2g0g1g0g

Einstein Bros. Bagels Sides

Einstein Bros. Bagels Sides nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
Sea Salt Potato Chips1.0 oz1509g1g0mg95mg17g1g1g2g
Twice Baked Hash Brown3.0 oz17011g6g35mg260mg11g1g1g7g

Einstein Bros. Bagels Sweets

Einstein Bros. Bagels Sweets nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
Cookie, Heavenly Chocolate Chip3.5 oz47023g14g45mg230mg62g2g38g5g
Cinnamon Bliss Roll6.5 oz61039g16g55mg760mg98g3g44g11g
Fruity Cereal Pop1.4 oz1503g1g0mg170mg29g0g14g1g
Muffin, Blueberry4.2 oz44025g5g85mg530mg48g1g27g5g
Muffin, Chocolate Chip4.2 oz53030g8g85mg540mg56g1g36g6g
Muffin, Cinnamon Chip4.2 oz51027g8g85mg450mg64g1g37g6g
Pastry, Apple Pie3.0 oz25010g4g0mg180mg38g1g16g3g
Pastry, Strawberry and Cream Strudel3.8 oz34017g8g0mg280mg42g1g17g4g

Einstein Bros. Bagels Coffee & Drinks

Einstein Bros. Bagels Coffee & Drinks nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
Classic Iced Coffee16 fl oz50g0g0mg0mg1g0g0g0g
Classic Iced Coffee24 fl oz100g0g0mg0mg2g0g0g0g
Breakfast Blend Medium Roast Drip Coffee16 fl oz100g0g0mg0mg2g0g0g0g
Breakfast Blend Medium Roast Drip Coffee12 fl oz100g0g0mg0mg2g0g0g0g
Breakfast Blend Medium Roast Drip Coffee20 fl oz150g0g0mg0mg3g0g0g0g
Breakfast Blend Medium Roast Drip Coffee96 fl oz600g0g0mg0mg12g0g0g0g
Americano, Hot16 fl oz50g0g0mg20mg0g0g0g2g
Americano, Hot12 fl oz50g0g0mg20mg0g0g0g2g
Americano, Hot20 fl oz100g0g0mg30mg0g0g0g3g
Cappuccino, Hot16 fl oz1405g3.5g20mg130mg13g0g13g11g
Cappuccino, Hot12 fl oz1104g2.5g15mg105mg10g0g10g9g
Cappuccino, Hot20 fl oz1706g4g25mg160mg15g0g15g14g
Chai Tea Latte, Hot16 fl oz2305g3.5g20mg115mg35g0g32g9g
Chai Tea Latte, Hot12 fl oz1704g2.5g15mg90mg26g0g24g7g
Chai Tea Latte, Hot20 fl oz2806g4g25mg140mg43g0g40g11g
Chai Tea Latte, Iced16 fl oz1403g2g10mg70mg23g0g21g5g
Chai Tea Latte, Iced24 fl oz2505g3.5g20mg125mg41g0g37g9g
Latte, Hot16 fl oz1405g3.5g20mg130mg13g0g13g11g
Latte, Hot12 fl oz1104g2.5g15mg105mg10g0g10g9g
Latte, Hot20 fl oz1706g4g25mg160mg15g0g15g14g
Latte, Iced16 fl oz803g2g10mg90mg7g0g7g7g
Latte, Iced24 fl oz1405g3.5g20mg150mg13g0g13g12g
Mocha, Hot16 fl oz3508g5g25mg170mg61g3g57g13g
Mocha, Hot12 fl oz2706g4.5g20mg135mg46g2g42g10g
Mocha, Hot20 fl oz4209g6g30mg210mg75g3g70g16g
Mocha, Iced16 fl oz2405g3.5g15mg120mg44g2g41g8g
Mocha, Iced24 fl oz3908g6g25mg200mg72g3g67g14g
Caramel Macchiato, Hot16 fl oz3707g4.5g25mg200mg64g0g64g14g
Caramel Macchiato, Hot12 fl oz2905g4g20mg160mg49g0g49g11g
Caramel Macchiato, Hot20 fl oz4508g5g30mg250mg79g0g79g17g
Caramel Macchiato, Iced16 fl oz2604g3g15mg80mg46g0g46g10g
Caramel Macchiato, Iced24 fl oz4207g4.5g25mg240mg76g0g76g15g
Vanilla Latte, Hot16 fl oz2905g3.5g20mg120mg49g0g47g10g
Vanilla Latte, Hot12 fl oz2204g2.5g15mg100mg36g0g35g8g
Vanilla Latte, Hot20 fl oz3506g4g25mg150mg58g0g57g12g
Caramel Iced Coffee16 fl oz1400g0g0mg50mg34g0g33g2g
Caramel Iced Coffee24 fl oz2500g0g0mg90mg59g0g58g3g
Chocolate Iced Coffee16 fl oz1301g0.5g0mg30mg32g2g28g1g
Chocolate Iced Coffee24 fl oz2201.5g1g0mg50mg55g3g49g2g
Vanilla Iced Beverage16 fl oz1200g0g0mg0mg27g0g25g0g
Vanilla Iced Beverage24 fl oz1900g0g0mg5mg45g0g41g0g
Classic Cold Brew16 fl oz100g0g0mg20mg2g0g0g1g
Classic Cold Brew24 fl oz200g0g0mg30mg3g0g0g1g
Caramel Cold Brew16 fl oz1500g0g0mg65mg35g0g33g3g
Caramel Cold Brew24 fl oz2500g0g0mg105mg58g0g55g4g
Chocolate Cold Brew16 fl oz1401g0.5g0mg40mg33g2g28g2g
Chocolate Cold Brew24 fl oz2201.5g1g0mg65mg55g3g47g3g
Vanilla Cold Brew16 fl oz1200g0g0mg15mg29g0g25g1g
Vanilla Cold Brew24 fl oz2000g0g0mg25mg47g0g41g1g
Caramel Cold Brew Shake16 fl oz4106g4.5g15mg240mg80g0g74g8g
Caramel Cold Brew Shake24 fl oz6409g7g25mg370mg125g0g117g13g
Chocolate Cold Brew Shake16 fl oz4007g5g15mg210mg77g2g69g7g
Chocolate Cold Brew Shake24 fl oz62011g8g25mg330mg121g4g108g11g
Classic Cold Brew Shake16 fl oz3007g5g20mg210mg49g0g43g7g
Classic Cold Brew Shake24 fl oz47011g8g25mg340mg79g1g79g11g
Vanilla Cold Brew Shake16 fl oz3706g4.5g15mg180mg68g0g62g6g
Vanilla Cold Brew Shake24 fl oz5709g7g25mg280mg109g0g99g9g
Bro's Bay Breeze, Iced16 fl oz1700g0g0mg10mg44g0g43g0g
Bro's Bay Breeze, Iced24 fl oz2800g0g0mg20mg70g0g69g0g
Dragon Fruit Lemon Drop, Iced16 fl oz1600g0g0mg10mg41g0g39g0g
Dragon Fruit Lemon Drop, Iced24 fl oz2500g0g0mg15mg63g0g61g0g
Passion Fruit Sunrise, Iced16 fl oz1700g0g0mg10mg43g0g41g1g
Passion Fruit Sunrise, Iced24 fl oz2700g0g0mg15mg67g0g63g1g
Energy Spritz, Iced16 fl oz1700g0g0mg190mg42g0g40g0g
Energy Spritz, Iced24 fl oz2800g0g0mg290mg70g0g66g0g
Dark Roast Drip Coffee16 fl oz100g0g0mg0mg2g0g0g0g
Dark Roast Drip Coffee12 fl oz100g0g0mg0mg2g0g0g0g
Dark Roast Drip Coffee20 fl oz150g0g0mg0mg3g0g0g0g
Dark Roast Drip Coffee96 fl oz600g0g0mg0mg12g0g0g0g
Decaf Drip Coffee16 fl oz100g0g0mg0mg2g0g0g0g
Decaf Drip Coffee12 fl oz100g0g0mg0mg2g0g0g0g
Decaf Drip Coffee20 fl oz150g0g0mg0mg3g0g0g0g
Decaf Drip Coffee96 fl oz600g0g0mg0mg12g0g0g0g
Vanilla Hazelnut Drip Coffee16 fl oz100g0g0mg0mg2g0g0g0g
Vanilla Hazelnut Drip Coffee12 fl oz100g0g0mg0mg2g0g0g0g
Vanilla Hazelnut Drip Coffee20 fl oz150g0g0mg0mg3g0g0g0g
Vanilla Hazelnut Drip Coffee96 fl oz600g0g0mg0mg12g0g0g0g
Hot Tea16 fl oz00g0g0mg0mg0g0g0g0g
Hot Tea12 fl oz00g0g0mg0mg0g0g0g0g
Hot Tea20 fl oz00g0g0mg0mg0g0g0g0g
Iced Tea16 fl oz00g0g0mg5mg0g0g0g0g
Iced Tea24 fl oz00g0g0mg10mg0g0g0g0g
Lemonade, Iced16 fl oz800g0g0mg5mg21g0g20g0g
Lemonade, Iced24 fl oz1200g0g0mg10mg32g0g29g0g
Strawberry Banana Smoothie16 fl oz2800g0g0mg25mg67g4g60g1g
Strawberry Banana Smoothie24 fl oz3700g0g0mg40mg89g5g80g2g

Einstein Bros. Bagels Limited Time

Einstein Bros. Bagels Limited Time nutrition facts
ItemServingCalFatSatCholSodiumCarbsFiberSugarsProtein
Cinnamon Sugar Pull Apart Bagel4 oz3002g1g0mg520mg61g3g11g10g
Pumpkin Crunch Pull Apart Bagel4 oz3402.5g0g0mg520mg66g3g13g11g
Crème Brulee Cold Brew16 fl oz1800g0g0mg50mg42g0g39g2g
Crème Brulee Cold Brew24 fl oz2700g0g0mg75mg63g0g58g3g
Crème Brulee Iced Coffee16 fl oz1700g0g0mg35mg40g0g39g1g
Crème Brulee Iced Coffee24 fl oz2500g0g0mg55mg59g0g58g2g
Crème Brulee Latte16 fl oz3106g3.5g25mg160mg54g0g53g12g
Crème Brulee Latte12 fl oz2404.5g3g20mg130mg41g0g40g10g
Crème Brulee Latte20 fl oz4107g4.5g30mg200mg71g0g69g15g
Frozen Crème Brulee16 fl oz4607g5g20mg230mg89g0g84g7g
Frozen Crème Brulee24 fl oz68010g7g25mg350mg133g0g125g12g
Pumpkin Bagel3 oz3001.5g0g0mg510mg59g3g8g11g
Pumpkin Shmear1 oz1209g5g30mg90mg9g0g8g1g