Einstein Bros. Bagels vs Sonic Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

Bacon, egg and cheese on the chain's own breakfast bread, as it is sold. Four of these are biscuits and Einstein Bros. is a bagel, because that is what each chain actually serves at breakfast — the bread is the difference, not a flaw in the comparison, and it is most of why the bagel carries more carbohydrate and the biscuits more fat. Einstein's is the one-egg version; its two-egg is a separate item on the chain page. No sausage, no ham, no hash brown.

Einstein Bros. Bagels

Bacon & Cheddar (1 Egg)6.2 oz1×450 cal
Cheddar Cheese (1 Egg)5.7 oz400 cal
Ham & Swiss (1 Egg)7.2 oz450 cal
Pork Sausage & Cheddar (1 Egg)7.2 oz580 cal
Turkey Sausage & Cheddar (1 Egg)7.2 oz490 cal
Bacon & Cheddar (2 Egg)8.2 oz550 cal
Cheddar Cheese (2 Egg)7.7 oz480 cal
Ham & Swiss (2 Egg)9.2 oz530 cal
Pork Sausage & Cheddar (2 Egg)9.2 oz660 cal
Turkey Sausage & Cheddar (2 Egg)9.2 oz570 cal
Bacon & Cheddar (Egg White)6.6 oz430 cal
Cheddar Cheese (Egg White)6.1 oz360 cal
Ham & Swiss (Egg White)7.6 oz400 cal
Turkey Sausage & Cheddar (Egg White)7.6 oz450 cal

Make it a combo

Sides

Sea Salt Potato Chips1.0 oz150 cal
Twice Baked Hash Brown3.0 oz170 cal

Sweets

Cookie, Heavenly Chocolate Chip3.5 oz470 cal

Coffee & Drinks

Classic Iced Coffee16 fl oz5 cal
Breakfast Blend Medium Roast Drip Coffee16 fl oz10 cal

Add to it

Einstein Bros. Bagels does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.

Sides2

Sea Salt Potato Chips1.0 oz150 cal
Twice Baked Hash Brown3.0 oz170 cal

Sweets8

Cookie, Heavenly Chocolate Chip3.5 oz470 cal
Cinnamon Bliss Roll6.5 oz610 cal
Fruity Cereal Pop1.4 oz150 cal
Muffin, Blueberry4.2 oz440 cal
Muffin, Chocolate Chip4.2 oz530 cal
Muffin, Cinnamon Chip4.2 oz510 cal
Pastry, Apple Pie3.0 oz250 cal
Pastry, Strawberry and Cream Strudel3.8 oz340 cal

Coffee & Drinks35

Classic Iced Coffee16 fl oz5 cal
Breakfast Blend Medium Roast Drip Coffee16 fl oz10 cal
Americano, Hot16 fl oz5 cal
Cappuccino, Hot16 fl oz140 cal
Chai Tea Latte, Hot16 fl oz230 cal
Chai Tea Latte, Iced16 fl oz140 cal
Latte, Hot16 fl oz140 cal
Latte, Iced16 fl oz80 cal
Mocha, Hot16 fl oz350 cal
Mocha, Iced16 fl oz240 cal
Caramel Macchiato, Hot16 fl oz370 cal
Caramel Macchiato, Iced16 fl oz260 cal
Vanilla Latte, Hot16 fl oz290 cal
Caramel Iced Coffee16 fl oz140 cal

Limited Time8

Cinnamon Sugar Pull Apart Bagel4 oz300 cal
Pumpkin Crunch Pull Apart Bagel4 oz340 cal
Crème Brulee Cold Brew16 fl oz180 cal
Crème Brulee Iced Coffee16 fl oz170 cal
Crème Brulee Latte16 fl oz310 cal
Frozen Crème Brulee16 fl oz460 cal
Pumpkin Bagel3 oz300 cal
Pumpkin Shmear1 oz120 cal

Sonic

All-American Bacon Sonic Smasher™ (Double)1 serving670 cal
All-American Bacon Sonic Smasher™ (Triple)1 serving860 cal
All-American Sonic Smasher™ (Double)1 serving610 cal
All-American Sonic Smasher™ (Triple)1 serving790 cal
Hatch Green Chile Cheeseburger with Mustard1 serving650 cal
Jr Bacon Cheeseburger1 serving400 cal
Jr Double Cheeseburger1 serving390 cal
Original Sonic Smasher™ (Double)1 serving600 cal
Original Sonic Smasher™ (Triple)1 serving780 cal
Cheeseburger with Ketchup & Mayo1 serving700 cal
Deluxe Teriyaki Sonic Smasher™ (Double)1 serving760 cal
Deluxe Teriyaki Sonic Smasher™ (Triple)1 serving940 cal
BLT Toaster®1 serving450 cal
Chicken Club Toaster®1 serving670 cal
Biscuit Sandwich Bacon1 serving1×480 cal

Make it a meal

Soft Drinks

Coca-Cola®1 serving100 cal
Diet Coke®1 serving0 cal

Snacks & Sides

Groovy Fries1 serving260 cal
Tots1 serving250 cal
Onion Rings1 serving440 cal

Wacky Pack Kids Meals

1% White Milk1 serving110 cal

Add to it

Sonic does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.

Make It Yours6

American Cheese1 serving70 cal
Bacon1 serving60 cal
Grilled Onions1 serving15 cal
Hatch Green Chiles1 serving5 cal
Hot Chili1 serving60 cal
Jalapeños1 serving5 cal

Limeades & Slushes16

Twisted Flamingo1 serving170 cal
Banana Dirty Dr Pepper®1 serving180 cal
Rainbow Slush, Medium1 serving310 cal
Banana Pudding Cream Slush1 serving390 cal
Cocoberry Cream1 serving190 cal
Fruited Dragon Slush1 serving240 cal
Shark Bite1 serving160 cal
Strawberry Cheesecake Cream Slush1 serving590 cal
Cherry Limeade1 serving140 cal
Cranberry Limeade1 serving140 cal
Diet Cherry Limeade1 serving10 cal
Diet Limeade1 serving5 cal
Limeade1 serving100 cal
Strawberry Limeade1 serving130 cal

Teas, Lemonade & Refreshers15

Minute Maid® 100% Apple Juice Box (6 FL. Oz.)1 serving80 cal
All-Natural Lemonade1 serving160 cal
Strawberry All-Natural Lemonade1 serving190 cal
Berry Citrus (Still)1 serving150 cal
Berry Citrus (Sparkling)1 serving150 cal
Mango Peach (Still)1 serving110 cal
Mango Peach (Sparkling)1 serving110 cal
Strawberry Passion Fruit (Still)1 serving100 cal
Strawberry Passion Fruit (Sparkling)1 serving100 cal
Sweet Iced Tea1 serving140 cal
Tea1 serving100 cal
Unsweet Iced Tea1 serving0 cal
Simply® Orange Juice Bottle (11.5 FL. Oz.)1 serving160 cal
Water Bottle (16.9 FL. Oz.)1 serving0 cal

Coffee3

French Vanilla Cold Brew Iced Coffee1 serving180 cal
Hot Coffee Reg. (16 FL. Oz.)1 serving0 cal
Original Cold Brew Iced Coffee1 serving170 cal

Shakes, Blasts & Sundaes32

Banana Pudding Blast1 serving600 cal
Banana Pudding Shake1 serving630 cal
Sonic Blast® with Chocolate Chip Cookie Dough1 serving620 cal
Sonic Blast® with Chocolate Chunk Brownie1 serving620 cal
Sonic Blast® with Heath Toffee Pieces1 serving650 cal
Sonic Blast® with M&M’S® Minis Chocolate Candies1 serving730 cal
Sonic Blast® with Oreo® Cookie Pieces1 serving580 cal
Sonic Blast® with Reese’s Peanut Butter Cups1 serving680 cal
Sonic Blast® with Turtle Truffle Nut1 serving700 cal
Banana Shake1 serving590 cal
Caramel Shake1 serving580 cal
Chocolate Shake1 serving570 cal
Hot Fudge Shake1 serving600 cal
Peanut Butter Shake1 serving630 cal

Snacks & Sides16

Corn Dog1 serving230 cal
Groovy Fries1 serving260 cal
Tots1 serving250 cal
Onion Rings1 serving440 cal
Ched 'R' Bites®1 serving280 cal
Ched 'R' Peppers® (4 PC.), Small1 serving330 cal
Ched 'R' Peppers® (6 PC.), Medium1 serving490 cal
Ched 'R' Peppers® (8 PC.), Large1 serving660 cal
Cheese Groovy Fries1 serving330 cal
Cheese Tots1 serving310 cal
Chili Cheese Groovy Fries1 serving360 cal
Chili Cheese Tots1 serving350 cal
Mozzarella Sticks (4 PC.), Small1 serving370 cal
Mozzarella Sticks (6 PC.), Medium1 serving560 cal

Wacky Pack Kids Meals5

1% White Milk1 serving110 cal
Crispy Tenders (2 PC.)1 serving170 cal
Jr Burger1 serving270 cal
Jr Cheeseburger1 serving290 cal
Tree Top® Apple Sauce1 serving45 cal

Condiments & Dipping Sauces17

Asian-Style Sweet Chili1 serving60 cal
BBQ1 serving50 cal
Buffalo1 serving60 cal
Garlic Parmesan Ranch1 serving50 cal
Country Gravy1 serving130 cal
Groovy Sauce1 serving110 cal
Honey Mustard1 serving90 cal
Jalapeño Ranch1 serving130 cal
Ketchup1 serving10 cal
Light Mayo1 serving40 cal
Marinara1 serving15 cal
Mustard1 serving5 cal
Ranch1 serving110 cal
Signature Cheese1 serving130 cal

The difference

Both meals as served. Change either side above and these update.

Einstein Bros. Bagels

Bacon & Cheddar (1 Egg)

Open in the Einstein Bros. Bagels calculator

Sonic

Biscuit Sandwich Bacon

Open in the Sonic calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Einstein Bros. Bagels	Sonic	Diff
calories	450cal	480cal	+30
total fat	16g	24g	+8
saturated fat	7g	12g	+5
trans fat	0g	0g	same
cholesterol	215mg	240mg	+25
sodium	980mg	2130mg	+1150
carbohydrate	58g	40g	+18
dietary fibre	2g	1g	+1
sugars	6g	5g	+1
protein	25g	20g	+5