Chick-fil-A vs Einstein Bros. Bagels Nutrition Compared
Change either order and watch the difference move.
Start from
What’s in this order?
Bacon, egg and cheese on the chain's own breakfast bread, as it is sold. Four of these are biscuits and Einstein Bros. is a bagel, because that is what each chain actually serves at breakfast — the bread is the difference, not a flaw in the comparison, and it is most of why the bagel carries more carbohydrate and the biscuits more fat. Einstein's is the one-egg version; its two-egg is a separate item on the chain page. No sausage, no ham, no hash brown.
These are Chick-fil-A's published totals for the item as served, including the cheese and chicken options they publish. Anything you add below is added on top of it.
- Chick-fil-A Chick-n-Minis®127 g360 cal
- Hash Brown Scramble Burrito304 g700 cal
- Hash Brown Scramble Bowl233 g470 cal
- Chicken & Waffles Breakfast Sandwich150 g530 cal
- Spicy Deluxe Sandwich259 g540 cal
- Chick-fil-A Chick-n-Strips®91 g200 cal
- Nuggets113 g250 cal
- Grilled Nuggets95 g130 cal
- Deluxe Sandwich247 g490 cal
- Grilled Chicken Club237 g520 cal
- Chicken & Waffles Sandwich210 g690 cal
- Cobb Salad411 g830 cal
- Spicy Southwest Salad424 g680 cal
- Market Salad326 g550 cal
- Bacon, Egg & Cheese Biscuit145 g1×420 cal
Make it a meal
Sides
- Waffle Potato Fries125 g420 cal
- Fruit Cup125 g70 cal
Drinks & Coffee
- Freshly-Brewed Sweetened Iced Tea604 g120 cal
- Lemonade612 g260 cal
- Coca-Cola®584 g170 cal
- DASANI® Bottled Water479 g0 cal
Add to it
Chick-fil-A does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.
Protein7
- Filet115 g250 cal
- Spicy Filet120 g280 cal
- Grilled Filet84 g110 cal
- Spicy Breakfast Filet71 g150 cal
- Breakfast Filet71 g160 cal
- Grilled Breakfast Filet50 g60 cal
- Sausage57 g240 cal
Toppings & Cheese6
- Bacon10 g50 cal
- Pepper Jack Cheese21 g80 cal
- Colby Jack Cheese21 g80 cal
- American Cheese14 g50 cal
- Tomato30 g5 cal
- Lettuce20 g5 cal
Dipping Sauces9
- Honey Roasted BBQ Sauce12 g60 cal
- Zesty Buffalo Sauce21 g25 cal
- Sweet & Spicy Sriracha Sauce28 g45 cal
- Polynesian Sauce28 g110 cal
- Honey Mustard Sauce28 g50 cal
- Garden Herb Ranch Sauce21 g100 cal
- Sauce28 g140 cal
- Barbeque Sauce28 g45 cal
- Classic Syrup23 g60 cal
Dressings7
- Zesty Apple Cider Vinaigrette Dressing56 g230 cal
- Light Italian Dressing57 g25 cal
- Light Balsamic Vinaigrette Dressing57 g80 cal
- Garden Herb Ranch Dressing57 g280 cal
- Fat-Free Honey Mustard Dressing57 g90 cal
- Creamy Salsa Dressing57 g290 cal
- Avocado Lime Ranch Dressing57 g310 cal
Salad & Soup Toppings7
- Roasted Nut Blend10 g70 cal
- Seasoned Tortilla Strips14 g70 cal
- Harvest Nut Granola14 g70 cal
- Crispy Bell Peppers14 g80 cal
- Chili Lime Pepitas14 g80 cal
- Blue Cheese Crumbles9 g30 cal
- Saltines12 g50 cal
Sides11
- Waffle Potato Fries125 g420 cal
- Fruit Cup125 g70 cal
- Mac & Cheese227 g450 cal
- Chicken Noodle Soup252 g190 cal
- Side Salad166 g470 cal
- Kale Crunch Side112 g170 cal
- Berry Parfait w/ Cookie Crumbs195 g240 cal
- Chicken Tortilla Soup265 g280 cal
- Buddy Fruits® Apple Sauce90 g45 cal
- Sauce Flavored Waffle Potato Chips43 g210 cal
- Original Flavor Waffle Potato Chips43 g220 cal
Drinks & Coffee60
- Freshly-Brewed Sweetened Iced Tea604 g120 cal
- Freshly-Brewed Unsweetened Iced Tea604 g0 cal
- Lemonade612 g260 cal
- Diet Lemonade612 g60 cal
- Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)641 g240 cal
- Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)641 g110 cal
- Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)641 g160 cal
- Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)641 g35 cal
- Coca-Cola®584 g170 cal
- Dr Pepper®584 g170 cal
- DASANI® Bottled Water479 g0 cal
- Gallon Pineapple Dragonfruit Unsweet Tea340 g25 cal
- Gallon Pineapple Dragonfruit Sweet Tea340 g150 cal
- Gallon Pineapple Dragonfruit Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)340 g45 cal
Treats33
- Chocolate Fudge Brownie85 g370 cal
- 6 pack Chocolate Chunk Cookie78 g370 cal
- Chocolate Chunk Cookie78 g370 cal
- Frosted Powerade® Mountain Berry Blast369 g290 cal
- Frosted Barq’s® Red Flash369 g320 cal
- Frosted Fanta® Strawberry369 g320 cal
- Frosted Fanta® Orange369 g320 cal
- Frosted Mello Yello®369 g320 cal
- Frosted Caffeine Free Barq’s® Root Beer369 g320 cal
- Frosted Sprite®369 g320 cal
- Frosted Hi-C® Orange369 g310 cal
- Frosted Hi-C® Fruit Punch369 g320 cal
- Frosted Coca-Cola® Cherry369 g320 cal
- Frosted Caffeine Free Diet Coke®369 g260 cal
The difference
Both meals as served. Change either side above and these update.
Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.
| Per meal as built | Chick-fil-A | Einstein Bros. Bagels | Diff |
|---|---|---|---|
| calories | 420cal | 450cal | +30 |
| total fat | 23g | 16g | +7 |
| saturated fat | 11g | 7g | +4 |
| trans fat | 0g | 0g | same |
| cholesterol | 180mg | 215mg | +35 |
| sodium | 1220mg | 980mg | +240 |
| carbohydrate | 38g | 58g | +20 |
| dietary fibre | 2g | 2g | same |
| sugars | 4g | 6g | +2 |
| protein | 15g | 25g | +10 |