Chick-fil-A vs Sonic Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

Each chain's original fried chicken sandwich as it is sold — a breaded fillet on its own bun with whatever the chain puts on it as standard. Not the spicy version, not the deluxe, no cheese or bacon added.

Chick-fil-A

These are Chick-fil-A's published totals for the item as served, including the cheese and chicken options they publish. Anything you add below is added on top of it.

Chick-fil-A Chick-n-Minis®127 g360 cal
Hash Brown Scramble Burrito304 g700 cal
Hash Brown Scramble Bowl233 g470 cal
Chicken & Waffles Breakfast Sandwich150 g530 cal
Spicy Deluxe Sandwich259 g540 cal
Chick-fil-A Chick-n-Strips®91 g200 cal
Nuggets113 g250 cal
Grilled Nuggets95 g130 cal
Deluxe Sandwich247 g490 cal
Grilled Chicken Club237 g520 cal
Chicken & Waffles Sandwich210 g690 cal
Cobb Salad411 g830 cal
Spicy Southwest Salad424 g680 cal
Market Salad326 g550 cal
Chicken Sandwich183 g1×420 cal

Make it a meal

Sides

Waffle Potato Fries125 g420 cal
Fruit Cup125 g70 cal

Drinks & Coffee

Freshly-Brewed Sweetened Iced Tea604 g120 cal
Lemonade612 g260 cal
Coca-Cola®584 g170 cal
DASANI® Bottled Water479 g0 cal

Add to it

Chick-fil-A does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.

Protein7

Filet115 g250 cal
Spicy Filet120 g280 cal
Grilled Filet84 g110 cal
Spicy Breakfast Filet71 g150 cal
Breakfast Filet71 g160 cal
Grilled Breakfast Filet50 g60 cal
Sausage57 g240 cal

Toppings & Cheese6

Bacon10 g50 cal
Pepper Jack Cheese21 g80 cal
Colby Jack Cheese21 g80 cal
American Cheese14 g50 cal
Tomato30 g5 cal
Lettuce20 g5 cal

Dipping Sauces9

Honey Roasted BBQ Sauce12 g60 cal
Zesty Buffalo Sauce21 g25 cal
Sweet & Spicy Sriracha Sauce28 g45 cal
Polynesian Sauce28 g110 cal
Honey Mustard Sauce28 g50 cal
Garden Herb Ranch Sauce21 g100 cal
Sauce28 g140 cal
Barbeque Sauce28 g45 cal
Classic Syrup23 g60 cal

Dressings7

Zesty Apple Cider Vinaigrette Dressing56 g230 cal
Light Italian Dressing57 g25 cal
Light Balsamic Vinaigrette Dressing57 g80 cal
Garden Herb Ranch Dressing57 g280 cal
Fat-Free Honey Mustard Dressing57 g90 cal
Creamy Salsa Dressing57 g290 cal
Avocado Lime Ranch Dressing57 g310 cal

Salad & Soup Toppings7

Roasted Nut Blend10 g70 cal
Seasoned Tortilla Strips14 g70 cal
Harvest Nut Granola14 g70 cal
Crispy Bell Peppers14 g80 cal
Chili Lime Pepitas14 g80 cal
Blue Cheese Crumbles9 g30 cal
Saltines12 g50 cal

Sides11

Waffle Potato Fries125 g420 cal
Fruit Cup125 g70 cal
Mac & Cheese227 g450 cal
Chicken Noodle Soup252 g190 cal
Side Salad166 g470 cal
Kale Crunch Side112 g170 cal
Berry Parfait w/ Cookie Crumbs195 g240 cal
Chicken Tortilla Soup265 g280 cal
Buddy Fruits® Apple Sauce90 g45 cal
Sauce Flavored Waffle Potato Chips43 g210 cal
Original Flavor Waffle Potato Chips43 g220 cal

Drinks & Coffee60

Freshly-Brewed Sweetened Iced Tea604 g120 cal
Freshly-Brewed Unsweetened Iced Tea604 g0 cal
Lemonade612 g260 cal
Diet Lemonade612 g60 cal
Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)641 g240 cal
Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)641 g110 cal
Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)641 g160 cal
Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)641 g35 cal
Coca-Cola®584 g170 cal
Dr Pepper®584 g170 cal
DASANI® Bottled Water479 g0 cal
Gallon Pineapple Dragonfruit Unsweet Tea340 g25 cal
Gallon Pineapple Dragonfruit Sweet Tea340 g150 cal
Gallon Pineapple Dragonfruit Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)340 g45 cal

Treats33

Chocolate Fudge Brownie85 g370 cal
6 pack Chocolate Chunk Cookie78 g370 cal
Chocolate Chunk Cookie78 g370 cal
Frosted Powerade® Mountain Berry Blast369 g290 cal
Frosted Barq’s® Red Flash369 g320 cal
Frosted Fanta® Strawberry369 g320 cal
Frosted Fanta® Orange369 g320 cal
Frosted Mello Yello®369 g320 cal
Frosted Caffeine Free Barq’s® Root Beer369 g320 cal
Frosted Sprite®369 g320 cal
Frosted Hi-C® Orange369 g310 cal
Frosted Hi-C® Fruit Punch369 g320 cal
Frosted Coca-Cola® Cherry369 g320 cal
Frosted Caffeine Free Diet Coke®369 g260 cal

Sonic

All-American Bacon Sonic Smasher™ (Double)1 serving670 cal
All-American Bacon Sonic Smasher™ (Triple)1 serving860 cal
All-American Sonic Smasher™ (Double)1 serving610 cal
All-American Sonic Smasher™ (Triple)1 serving790 cal
Hatch Green Chile Cheeseburger with Mustard1 serving650 cal
Jr Bacon Cheeseburger1 serving400 cal
Jr Double Cheeseburger1 serving390 cal
Original Sonic Smasher™ (Double)1 serving600 cal
Original Sonic Smasher™ (Triple)1 serving780 cal
Cheeseburger with Ketchup & Mayo1 serving700 cal
Deluxe Teriyaki Sonic Smasher™ (Double)1 serving760 cal
Deluxe Teriyaki Sonic Smasher™ (Triple)1 serving940 cal
BLT Toaster®1 serving450 cal
Chicken Club Toaster®1 serving670 cal
Crispy Chicken Sandwich1 serving1×520 cal

Make it a meal

Soft Drinks

Coca-Cola®1 serving100 cal
Diet Coke®1 serving0 cal

Snacks & Sides

Groovy Fries1 serving260 cal
Tots1 serving250 cal
Onion Rings1 serving440 cal

Wacky Pack Kids Meals

1% White Milk1 serving110 cal

Add to it

Sonic does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.

Make It Yours6

American Cheese1 serving70 cal
Bacon1 serving60 cal
Grilled Onions1 serving15 cal
Hatch Green Chiles1 serving5 cal
Hot Chili1 serving60 cal
Jalapeños1 serving5 cal

Limeades & Slushes16

Twisted Flamingo1 serving170 cal
Banana Dirty Dr Pepper®1 serving180 cal
Rainbow Slush, Medium1 serving310 cal
Banana Pudding Cream Slush1 serving390 cal
Cocoberry Cream1 serving190 cal
Fruited Dragon Slush1 serving240 cal
Shark Bite1 serving160 cal
Strawberry Cheesecake Cream Slush1 serving590 cal
Cherry Limeade1 serving140 cal
Cranberry Limeade1 serving140 cal
Diet Cherry Limeade1 serving10 cal
Diet Limeade1 serving5 cal
Limeade1 serving100 cal
Strawberry Limeade1 serving130 cal

Teas, Lemonade & Refreshers15

Minute Maid® 100% Apple Juice Box (6 FL. Oz.)1 serving80 cal
All-Natural Lemonade1 serving160 cal
Strawberry All-Natural Lemonade1 serving190 cal
Berry Citrus (Still)1 serving150 cal
Berry Citrus (Sparkling)1 serving150 cal
Mango Peach (Still)1 serving110 cal
Mango Peach (Sparkling)1 serving110 cal
Strawberry Passion Fruit (Still)1 serving100 cal
Strawberry Passion Fruit (Sparkling)1 serving100 cal
Sweet Iced Tea1 serving140 cal
Tea1 serving100 cal
Unsweet Iced Tea1 serving0 cal
Simply® Orange Juice Bottle (11.5 FL. Oz.)1 serving160 cal
Water Bottle (16.9 FL. Oz.)1 serving0 cal

Coffee3

French Vanilla Cold Brew Iced Coffee1 serving180 cal
Hot Coffee Reg. (16 FL. Oz.)1 serving0 cal
Original Cold Brew Iced Coffee1 serving170 cal

Shakes, Blasts & Sundaes32

Banana Pudding Blast1 serving600 cal
Banana Pudding Shake1 serving630 cal
Sonic Blast® with Chocolate Chip Cookie Dough1 serving620 cal
Sonic Blast® with Chocolate Chunk Brownie1 serving620 cal
Sonic Blast® with Heath Toffee Pieces1 serving650 cal
Sonic Blast® with M&M’S® Minis Chocolate Candies1 serving730 cal
Sonic Blast® with Oreo® Cookie Pieces1 serving580 cal
Sonic Blast® with Reese’s Peanut Butter Cups1 serving680 cal
Sonic Blast® with Turtle Truffle Nut1 serving700 cal
Banana Shake1 serving590 cal
Caramel Shake1 serving580 cal
Chocolate Shake1 serving570 cal
Hot Fudge Shake1 serving600 cal
Peanut Butter Shake1 serving630 cal

Snacks & Sides16

Corn Dog1 serving230 cal
Groovy Fries1 serving260 cal
Tots1 serving250 cal
Onion Rings1 serving440 cal
Ched 'R' Bites®1 serving280 cal
Ched 'R' Peppers® (4 PC.), Small1 serving330 cal
Ched 'R' Peppers® (6 PC.), Medium1 serving490 cal
Ched 'R' Peppers® (8 PC.), Large1 serving660 cal
Cheese Groovy Fries1 serving330 cal
Cheese Tots1 serving310 cal
Chili Cheese Groovy Fries1 serving360 cal
Chili Cheese Tots1 serving350 cal
Mozzarella Sticks (4 PC.), Small1 serving370 cal
Mozzarella Sticks (6 PC.), Medium1 serving560 cal

Wacky Pack Kids Meals5

1% White Milk1 serving110 cal
Crispy Tenders (2 PC.)1 serving170 cal
Jr Burger1 serving270 cal
Jr Cheeseburger1 serving290 cal
Tree Top® Apple Sauce1 serving45 cal

Condiments & Dipping Sauces17

Asian-Style Sweet Chili1 serving60 cal
BBQ1 serving50 cal
Buffalo1 serving60 cal
Garlic Parmesan Ranch1 serving50 cal
Country Gravy1 serving130 cal
Groovy Sauce1 serving110 cal
Honey Mustard1 serving90 cal
Jalapeño Ranch1 serving130 cal
Ketchup1 serving10 cal
Light Mayo1 serving40 cal
Marinara1 serving15 cal
Mustard1 serving5 cal
Ranch1 serving110 cal
Signature Cheese1 serving130 cal

The difference

Both meals as served. Change either side above and these update.

Chick-fil-A

Chicken Sandwich

Open in the Chick-fil-A calculator

Sonic

Crispy Chicken Sandwich

Open in the Sonic calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Chick-fil-A	Sonic	Diff
calories	420cal	520cal	+100
total fat	16g	24g	+8
saturated fat	3.5g	4.5g	+1
trans fat	0g	0g	same
cholesterol	70mg	50mg	+20
sodium	1470mg	1470mg	same
carbohydrate	41g	52g	+11
dietary fibre	1g	4g	+3
sugars	6g	10g	+4
protein	29g	24g	+5