CAVA Nutrition Calculator

Source PDF · 2026-08-30

Building your own

Bowl1 bowl0 cal
Pita1 pita320 cal

Sides, drinks & other menu items

Sides3

Side Quarter Pita1 serving80 cal
Pita Chips1 serving280 cal
Harissa BBQ Pita Chips1 serving280 cal

Kids Meal11

Kids Saffron Basmati Rice1 serving150 cal
Kids Brown Rice1 serving150 cal
Kids Black Lentils1 serving130 cal
Kids Chicken1 serving120 cal
Kids Harissa Honey Chicken1 serving130 cal
Kids Falafel1 serving170 cal
Kids Spicy Lamb Meatballs1 serving150 cal
Kids Roasted Vegetables1 serving50 cal
Kids Braised Lamb1 serving110 cal
Kids Grilled Steak1 serving90 cal
Kids Pita Chips1 serving140 cal

Desserts4

Greyston Chocolate Chip Blondie1 serving140 cal
Greyston Brownie1 serving150 cal
Whisked! Apricot Honey Cookie (DMV only)1 serving220 cal
Whisked! Salted Dark Chocolate Oat Cookie1 serving240 cal

Drinks18

Classic Lemonade16 oz260 cal
Classic Lemonade (CA)16 oz210 cal
Black Tea Unsweetened16 oz0 cal
Sweet Tea16 oz150 cal
Jasmine Green Tea16 oz0 cal
Strawberry Ginger16 oz150 cal
Cucumber Mint Lime16 oz180 cal
Blueberry Lavender16 oz140 cal
Maine Root Soda (Fountain)16 oz190 cal
Maine Root Soda (Bottled)1 serving145 cal
Maine Root Diet Soda (Fountain)16 oz0 cal
Spindrift Grapefruit1 serving17 cal
Spindrift Raspberry Lime1 serving5 cal
Spindrift Lemon1 serving3 cal

How does CAVA compare?

Your order comes with you — build it at both and see the difference.

Start with a bowl or pita and add CAVA's bases, dips, mains, toppings and dressings for full nutrition on your exact order.

CAVA Nutrition Facts

all 113 items

Every item CAVA publishes, as served. Values come from CAVA’s official nutrition guide (retrieved 2026-08-30) exactly as published.

CAVA Curated Bowls & Pitas

CAVA Curated Bowls & Pitas nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Spicy Lamb + Avocado Bowl	1 serving	800	52g	14g	105mg	1670mg	49g	17g	11g	43g
Steak + Harissa Bowl	1 serving	620	35g	10g	105mg	1830mg	39g	7g	7g	37g
Harissa Avocado Bowl	1 serving	830	49g	12g	155mg	2010mg	62g	12g	12g	41g
Chicken + Rice Bowl	1 serving	700	42g	10g	165mg	1810mg	44g	7g	8g	40g
Greek Salad Bowl	1 serving	580	40g	10g	165mg	1810mg	19g	8g	5g	37g
Falafel Crunch Bowl	1 serving	860	56g	9g	15mg	2210mg	88g	18g	13g	24g
Strawberry Steak Salad	1 serving	420	22g	6g	95mg	830mg	26g	5g	10g	32g
Salmon + Yogurt Dill	1 serving	710	43g	9g	110mg	1870mg	49g	5g	10g	35g
Salmon + Strawberry Sesame Bowl	1 serving	700	43g	9g	110mg	1860mg	46g	7g	13g	36g
Pomegranate Glazed Salmon Bowl	1 serving	1040	65g	11g	105mg	2120mg	80g	9g	11g	36g
Spicy Chicken + Avocado	1 serving	930	48g	11g	155mg	2290mg	80g	13g	13g	48g
Steak + Feta Pita	1 serving	820	42g	10g	105mg	1800mg	68g	9g	9g	44g
Greek Chicken	1 serving	720	30g	9g	170mg	2230mg	64g	8g	6g	48g

CAVA Bowl or Pita

CAVA Bowl or Pita nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Pita	1 pita	320	6g	1g	0mg	700mg	54g	6g	3g	13g

CAVA Base

CAVA Base nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Brown Rice	1 serving	310	10g	2g	0mg	770mg	48g	5g	2g	7g
Saffron Basmati Rice	1 serving	290	7g	1g	0mg	770mg	54g	2g	1g	5g
Black Lentils	1 serving	270	7g	1g	0mg	520mg	37g	15g	3g	18g
Super Greens	1 serving	35	0.5g	0g	0mg	35mg	6g	4g	2g	3g
Arugula	1 serving	20	0.5g	0g	0mg	25mg	3g	1g	2g	2g
Baby Spinach	1 serving	20	0g	0g	0mg	70mg	3g	2g	0g	3g
Romaine	1 serving	20	0g	0g	0mg	10mg	4g	3g	1g	1g
Power Greens	1 serving	30	0g	0g	0mg	35mg	4g	2g	1g	2g

CAVA Dips & Spreads

CAVA Dips & Spreads nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Tzatziki	1 serving	30	2.5g	1.5g	10mg	60mg	1g	0g	1g	2g
Hummus	1 serving	50	2.5g	0g	0mg	90mg	4g	2g	0g	2g
Roasted Eggplant	1 serving	50	5g	0.5g	0mg	160mg	2g	1g	0g	0g
Crazy Feta®	1 serving	70	6g	3g	15mg	230mg	1g	0g	0g	4g
Harissa	1 serving	70	6g	1g	0mg	250mg	5g	1g	2g	1g
Red Pepper Hummus	1 serving	40	1.5g	0g	0mg	105mg	5g	2g	1g	2g

CAVA Mains

CAVA Mains nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Braised Lamb	1 serving	210	12g	6g	65mg	450mg	2g	1g	0g	24g
Grilled Chicken	1 serving	250	13g	3g	150mg	670mg	3g	1g	0g	28g
Falafel	1 serving	350	26g	2g	0mg	810mg	24g	5g	3g	6g
Grilled Steak	1 serving	170	9g	3g	85mg	280mg	1g	0g	0g	23g
Harissa Honey Chicken	1 serving	260	14g	3g	135mg	670mg	7g	2g	3g	26g
Roasted Vegetables	1 serving	100	4.5g	0.5g	0mg	600mg	14g	5g	5g	3g
Spicy Lamb Meatballs	1 serving	300	21g	8g	90mg	680mg	3g	1g	1g	24g
Glazed Salmon	1 serving	320	23g	3.5g	90mg	630mg	5g	0g	5g	23g

CAVA Toppings

CAVA Toppings nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Shredded Romaine	1 serving	5	0g	0g	0mg	0mg	1g	0g	0g	0g
Pita Crisps	1 serving	70	11g	1.5g	0mg	25mg	6g	0g	0g	1g
Sumac Cabbage Slaw	1 serving	30	1.5g	0g	0mg	170mg	3g	1g	1g	1g
Tomato + Onion	1 serving	20	1.5g	0g	0mg	125mg	2g	0g	1g	0g
Persian Cucumber	1 serving	15	1g	0g	0mg	110mg	1g	0g	1g	0g
Tomato + Cucumber	1 serving	5	0g	0g	0mg	0mg	1g	0g	1g	0g
Kalamata Olives	1 serving	35	3g	0.5g	0mg	360mg	2g	2g	0g	0g
Fiery Broccoli	1 serving	35	2.5g	0g	0mg	170mg	2g	1g	1g	1g
Pickled Onions	1 serving	20	0g	0g	0mg	0mg	5g	0g	4g	0g
Salt-Brined Pickles	1 serving	5	0g	0g	0mg	180mg	0g	0g	0g	0g
Crumbled Feta	1 serving	35	2.5g	1.5g	10mg	125mg	0g	0g	1g	3g
Fire-Roasted Corn	1 serving	45	2.5g	0g	0mg	105mg	5g	1g	2g	1g
Avocado	1 serving	110	10g	1.5g	0mg	0mg	6g	4g	0g	1g

CAVA Dressings

CAVA Dressings nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Balsamic Date Vinaigrette	1 serving	60	4g	0.5g	0mg	250mg	7g	1g	5g	0g
Yogurt Dill	1 serving	30	2g	1g	5mg	190mg	1g	0g	0g	2g
Lemon Herb Tahini	1 serving	70	6g	1g	0mg	140mg	4g	2g	0g	2g
Strawberry Sesame	1 serving	60	5g	0.5g	0mg	130mg	3g	1g	2g	1g
Greek Vinaigrette	1 serving	130	14g	2g	0mg	230mg	1g	0g	0g	0g
Skhug	1 serving	80	9g	1g	0mg	150mg	1g	0g	0g	0g
Hot Harissa Vinaigrette	1 serving	70	7g	1g	0mg	270mg	1g	0g	1g	0g
Garlic Dressing	1 serving	180	20g	1.5g	0mg	90mg	0g	0g	0g	0g

CAVA Sides

CAVA Sides nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Side Quarter Pita	1 serving	80	1.5g	0g	0mg	180mg	14g	2g	1g	3g
Pita Chips	1 serving	280	8g	1g	0mg	630mg	41g	5g	2g	10g
Harissa BBQ Pita Chips	1 serving	280	10g	2g	0mg	850mg	43g	5g	3g	10g

CAVA Kids Meal

CAVA Kids Meal nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Kids Saffron Basmati Rice	1 serving	150	3.5g	0.5g	0mg	390mg	27g	1g	0g	3g
Kids Brown Rice	1 serving	150	5g	1g	0mg	390mg	24g	2g	1g	3g
Kids Black Lentils	1 serving	130	3.5g	0g	0mg	260mg	18g	7g	2g	9g
Kids Chicken	1 serving	120	7g	1.5g	75mg	330mg	1g	1g	0g	14g
Kids Harissa Honey Chicken	1 serving	130	7g	1.5g	65mg	340mg	4g	1g	2g	13g
Kids Falafel	1 serving	170	13g	1g	0mg	400mg	12g	2g	1g	3g
Kids Spicy Lamb Meatballs	1 serving	150	11g	4g	45mg	340mg	2g	0g	1g	12g
Kids Roasted Vegetables	1 serving	50	2g	0g	0mg	300mg	7g	3g	3g	2g
Kids Braised Lamb	1 serving	110	6g	3g	30mg	230mg	1g	0g	0g	12g
Kids Grilled Steak	1 serving	90	4.5g	1.5g	40mg	140mg	0g	0g	0g	11g
Kids Pita Chips	1 serving	140	4g	0.5g	0mg	310mg	20g	2g	1g	5g

CAVA Desserts

CAVA Desserts nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Greyston Chocolate Chip Blondie	1 serving	140	5g	3g	35mg	10mg	22g	0g	16g	2g
Greyston Brownie	1 serving	150	9g	6g	45mg	10mg	17g	1g	13g	2g
Whisked! Apricot Honey Cookie (DMV only)	1 serving	220	9g	6g	40mg	150mg	34g	1g	19g	3g
Whisked! Salted Dark Chocolate Oat Cookie	1 serving	240	13g	7g	35mg	115mg	31g	3g	17g	4g

CAVA Drinks

CAVA Drinks nutrition facts
Item	Serving	Cal	Fat	Sat	Chol	Sodium	Carbs	Fiber	Sugars	Protein
Classic Lemonade	16 oz	260	0g	0g	0mg	0mg	69g	0g	66g	0g
Classic Lemonade	22 oz	360	0g	0g	0mg	0mg	95g	0g	91g	0g
Classic Lemonade	12 oz	200	0g	0g	0mg	0mg	52g	0g	50g	0g
Classic Lemonade (CA)	16 oz	210	0g	0g	0mg	0mg	55g	0g	52g	0g
Classic Lemonade (CA)	22 oz	290	0g	0g	0mg	0mg	75g	0g	71g	0g
Classic Lemonade (CA)	12 oz	160	0g	0g	0mg	0mg	41g	0g	39g	0g
Black Tea Unsweetened	16 oz	0	0g	0g	0mg	15mg	0g	0g	0g	0g
Black Tea Unsweetened	22 oz	0	0g	0g	0mg	20mg	0g	0g	0g	0g
Black Tea Unsweetened	12 oz	0	0g	0g	0mg	10mg	0g	0g	0g	0g
Sweet Tea	16 oz	150	0g	0g	0mg	15mg	37g	0g	37g	0g
Sweet Tea	22 oz	200	0g	0g	0mg	20mg	51g	0g	51g	0g
Sweet Tea	12 oz	110	0g	0g	0mg	10mg	28g	0g	28g	0g
Jasmine Green Tea	16 oz	0	0g	0g	0mg	15mg	0g	0g	0g	0g
Jasmine Green Tea	22 oz	0	0g	0g	0mg	20mg	0g	0g	0g	0g
Jasmine Green Tea	12 oz	0	0g	0g	0mg	10mg	0g	0g	0g	0g
Strawberry Ginger	16 oz	150	0g	0g	0mg	10mg	38g	1g	36g	0g
Strawberry Ginger	22 oz	210	0g	0g	0mg	15mg	53g	1g	50g	0g
Strawberry Ginger	12 oz	110	0g	0g	0mg	10mg	29g	1g	27g	0g
Cucumber Mint Lime	16 oz	180	0g	0g	0mg	0mg	44g	0g	41g	1g
Cucumber Mint Lime	22 oz	240	0g	0g	0mg	0mg	61g	1g	57g	1g
Cucumber Mint Lime	12 oz	130	0g	0g	0mg	0mg	33g	0g	31g	0g
Blueberry Lavender	16 oz	140	0g	0g	0mg	10mg	36g	0g	34g	0g
Blueberry Lavender	22 oz	190	0g	0g	0mg	15mg	50g	0g	46g	0g
Blueberry Lavender	12 oz	110	0g	0g	0mg	10mg	27g	0g	25g	0g
Maine Root Soda (Fountain)	16 oz	190	0g	0g	0mg	50mg	50g	0g	50g	0g
Maine Root Soda (Fountain)	22 oz	270	0g	0g	0mg	60mg	60g	0g	60g	0g
Maine Root Soda (Fountain)	12 oz	145	0g	0g	0mg	35mg	35g	0g	35g	0g
Maine Root Soda (Bottled)	1 serving	145	0g	0g	0mg	35mg	35g	0g	35g	0g
Maine Root Diet Soda (Fountain)	16 oz	0	0g	0g	0mg	40mg	0g	0g	0g	0g
Maine Root Diet Soda (Fountain)	22 oz	0	0g	0g	0mg	50mg	0g	0g	0g	0g
Maine Root Diet Soda (Fountain)	12 oz	0	0g	0g	0mg	30mg	0g	0g	0g	0g
Spindrift Grapefruit	1 serving	17	0g	0g	0mg	0mg	4g	0g	3g	0g
Spindrift Raspberry Lime	1 serving	5	0g	0g	0mg	0mg	1g	0g	1g	0g
Spindrift Lemon	1 serving	3	0g	0g	0mg	0mg	1g	0g	0g	0g
Spindrift Half Tea + Half Lemon	1 serving	5	0g	0g	0mg	0mg	1g	0g	0g	0g
Chocolate Milk	1 serving	150	2.5g	1.5g	10mg	200mg	22g	0g	21g	8g
1% Milk	1 serving	110	2.5g	1.5g	15mg	125mg	12g	0g	12g	8g
Honest Apple Juice	1 serving	35	0g	0g	0mg	15mg	9g	0g	8g	0g