Freddy's vs Sonic Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

One beef patty with one slice of cheese on the chain's standard bun. Burger King, Whataburger and Sonic publish their burgers built, so the Whopper's mayo, the Whataburger's mustard and Sonic's ketchup and mayo are in these figures. Five Guys publishes parts only and treats every topping as a free extra, so it is shown bare — which is why its sodium is a third of the others'. Freddy's smashes two thin patties into most of its burgers but publishes a single, which is the one used here. Single patty everywhere.

Freddy's

Grilled Chicken Club1 serving530 cal
Crispy Chicken Club1 serving720 cal
Spicy Chicken Sandwich1 serving570 cal
Chicken Tenders1 serving420 cal
Hot Dog1 serving420 cal
Chili Cheese Dog1 serving540 cal
Steakburger (No Cheese)1 serving380 cal
Bacon & Cheese1 serving520 cal
California Style1 serving510 cal
Cheeseburger1 serving1×430 cal
Patty Melt1 serving540 cal
Jalapeño Pepper Jack1 serving530 cal
Prime Steakburger1 serving770 cal
Grilled Cheese Steakburger, Double Patty1 serving1050 cal

Make it a combo

Sides

Freddy's Fries1 servingno cholesterol figure400 cal
Freddy's Tots1 serving530 cal
Onion Rings1 serving380 cal
Cheese Fries1 serving470 cal

Add to it

Freddy's does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.

Sides9

Freddy's Fries1 servingno cholesterol figure400 cal
Freddy's Tots1 serving530 cal
Onion Rings1 serving380 cal
Cheese Fries1 serving470 cal
Applesauce1 serving50 cal
Cheese Curds1 serving520 cal
Chili1 serving270 cal
Chili Cheese Fries1 serving520 cal
Freddy's Kettle Cooked Potato Chips1 serving200 cal

Drinks31

Pepsi1 serving260 cal
Diet Pepsi1 serving0 cal
Dr. Pepper1 serving260 cal
Diet Dr. Pepper1 serving0 cal
MUG Root Beer1 serving260 cal
Mountain Dew1 serving290 cal
Diet Mountain Dew1 serving10 cal
Mist Twist1 serving260 cal
Tropicana Pink Lemonade1 serving260 cal
Tropicana Lemonade1 serving260 cal
Tropicana Light Lemonade1 serving10 cal
Tropicana Fruit Punch1 serving290 cal
Pepsi Wild Cherry1 serving260 cal
Luzianne Iced Tea Unsweet1 serving0 cal

Frozen Custard41

Peanut Butter Brownie Concrete Made with Butterfinger1 serving1280 cal
Chocolate Brownie Delight - Concrete1 serving1040 cal
Chocolate Brownie Delight - Shake1 serving1280 cal
Chocolate Brownie Delight - Sundae1 serving1040 cal
Chocolate Chip Frozen Custard Sandwich (Each)1 serving300 cal
Cold Brew Caramel Crunch - Concrete1 serving1120 cal
Cold Brew Caramel Crunch - Shake1 serving1180 cal
Cone - Chocolate1 serving360 cal
Cone - Vanilla1 serving360 cal
CYO Concrete - Chocolate1 serving830 cal
CYO Concrete - Vanilla1 serving830 cal
CYO Malt - Chocolate1 serving1020 cal
CYO Malt - Vanilla1 serving1020 cal
CYO Shake - Chocolate1 serving910 cal

Custard Mix-ins22

Banana1 serving20 cal
Brownie1 serving170 cal
Butterfinger1 serving120 cal
Cheesecake1 serving60 cal
Cherry Syrup1 serving60 cal
Chocolate Chips1 serving130 cal
Chocolate Syrup1 serving80 cal
Cookie Dough1 serving100 cal
Gummy Worm1 serving100 cal
Heath Toffee Bar1 serving120 cal
Hot Caramel1 serving150 cal
Hot Fudge1 serving160 cal
Maraschino Cherry1 serving5 cal
Marshmallow1 serving70 cal

Kids' Meals4

Kids Meal - Chicken Tenders1 serving280 cal
Kid's Meal - Hot Dog1 serving420 cal
Kids Meal - Cheeseburger1 serving430 cal
Kids Meal - Steakburger (No Cheese)1 serving380 cal

Sonic

All-American Bacon Sonic Smasher™ (Double)1 serving670 cal
All-American Bacon Sonic Smasher™ (Triple)1 serving860 cal
All-American Sonic Smasher™ (Double)1 serving610 cal
All-American Sonic Smasher™ (Triple)1 serving790 cal
Hatch Green Chile Cheeseburger with Mustard1 serving650 cal
Jr Bacon Cheeseburger1 serving400 cal
Jr Double Cheeseburger1 serving390 cal
Original Sonic Smasher™ (Double)1 serving600 cal
Original Sonic Smasher™ (Triple)1 serving780 cal
Cheeseburger with Ketchup & Mayo1 serving1×700 cal
Deluxe Teriyaki Sonic Smasher™ (Double)1 serving760 cal
Deluxe Teriyaki Sonic Smasher™ (Triple)1 serving940 cal
BLT Toaster®1 serving450 cal
Chicken Club Toaster®1 serving670 cal

Make it a meal

Soft Drinks

Coca-Cola®1 serving100 cal
Diet Coke®1 serving0 cal

Snacks & Sides

Groovy Fries1 serving260 cal
Tots1 serving250 cal
Onion Rings1 serving440 cal

Wacky Pack Kids Meals

1% White Milk1 serving110 cal

Add to it

Sonic does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.

Make It Yours6

American Cheese1 serving70 cal
Bacon1 serving60 cal
Grilled Onions1 serving15 cal
Hatch Green Chiles1 serving5 cal
Hot Chili1 serving60 cal
Jalapeños1 serving5 cal

Limeades & Slushes16

Twisted Flamingo1 serving170 cal
Banana Dirty Dr Pepper®1 serving180 cal
Rainbow Slush, Medium1 serving310 cal
Banana Pudding Cream Slush1 serving390 cal
Cocoberry Cream1 serving190 cal
Fruited Dragon Slush1 serving240 cal
Shark Bite1 serving160 cal
Strawberry Cheesecake Cream Slush1 serving590 cal
Cherry Limeade1 serving140 cal
Cranberry Limeade1 serving140 cal
Diet Cherry Limeade1 serving10 cal
Diet Limeade1 serving5 cal
Limeade1 serving100 cal
Strawberry Limeade1 serving130 cal

Teas, Lemonade & Refreshers15

Minute Maid® 100% Apple Juice Box (6 FL. Oz.)1 serving80 cal
All-Natural Lemonade1 serving160 cal
Strawberry All-Natural Lemonade1 serving190 cal
Berry Citrus (Still)1 serving150 cal
Berry Citrus (Sparkling)1 serving150 cal
Mango Peach (Still)1 serving110 cal
Mango Peach (Sparkling)1 serving110 cal
Strawberry Passion Fruit (Still)1 serving100 cal
Strawberry Passion Fruit (Sparkling)1 serving100 cal
Sweet Iced Tea1 serving140 cal
Tea1 serving100 cal
Unsweet Iced Tea1 serving0 cal
Simply® Orange Juice Bottle (11.5 FL. Oz.)1 serving160 cal
Water Bottle (16.9 FL. Oz.)1 serving0 cal

Coffee3

French Vanilla Cold Brew Iced Coffee1 serving180 cal
Hot Coffee Reg. (16 FL. Oz.)1 serving0 cal
Original Cold Brew Iced Coffee1 serving170 cal

Shakes, Blasts & Sundaes32

Banana Pudding Blast1 serving600 cal
Banana Pudding Shake1 serving630 cal
Sonic Blast® with Chocolate Chip Cookie Dough1 serving620 cal
Sonic Blast® with Chocolate Chunk Brownie1 serving620 cal
Sonic Blast® with Heath Toffee Pieces1 serving650 cal
Sonic Blast® with M&M’S® Minis Chocolate Candies1 serving730 cal
Sonic Blast® with Oreo® Cookie Pieces1 serving580 cal
Sonic Blast® with Reese’s Peanut Butter Cups1 serving680 cal
Sonic Blast® with Turtle Truffle Nut1 serving700 cal
Banana Shake1 serving590 cal
Caramel Shake1 serving580 cal
Chocolate Shake1 serving570 cal
Hot Fudge Shake1 serving600 cal
Peanut Butter Shake1 serving630 cal

Snacks & Sides16

Corn Dog1 serving230 cal
Groovy Fries1 serving260 cal
Tots1 serving250 cal
Onion Rings1 serving440 cal
Ched 'R' Bites®1 serving280 cal
Ched 'R' Peppers® (4 PC.), Small1 serving330 cal
Ched 'R' Peppers® (6 PC.), Medium1 serving490 cal
Ched 'R' Peppers® (8 PC.), Large1 serving660 cal
Cheese Groovy Fries1 serving330 cal
Cheese Tots1 serving310 cal
Chili Cheese Groovy Fries1 serving360 cal
Chili Cheese Tots1 serving350 cal
Mozzarella Sticks (4 PC.), Small1 serving370 cal
Mozzarella Sticks (6 PC.), Medium1 serving560 cal

Wacky Pack Kids Meals5

1% White Milk1 serving110 cal
Crispy Tenders (2 PC.)1 serving170 cal
Jr Burger1 serving270 cal
Jr Cheeseburger1 serving290 cal
Tree Top® Apple Sauce1 serving45 cal

Condiments & Dipping Sauces17

Asian-Style Sweet Chili1 serving60 cal
BBQ1 serving50 cal
Buffalo1 serving60 cal
Garlic Parmesan Ranch1 serving50 cal
Country Gravy1 serving130 cal
Groovy Sauce1 serving110 cal
Honey Mustard1 serving90 cal
Jalapeño Ranch1 serving130 cal
Ketchup1 serving10 cal
Light Mayo1 serving40 cal
Marinara1 serving15 cal
Mustard1 serving5 cal
Ranch1 serving110 cal
Signature Cheese1 serving130 cal

The difference

Both meals as served. Change either side above and these update.

Freddy's

Cheeseburger

Open in the Freddy's calculator

Sonic

Cheeseburger with Ketchup & Mayo

Open in the Sonic calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Freddy's	Sonic	Diff
calories	430cal	700cal	+270
total fat	22g	41g	+19
saturated fat	8g	11g	+3
trans fat	1g	0g	+1
cholesterol	80mg	65mg	+15
sodium	1120mg	1360mg	+240
carbohydrate	31g	52g	+21
dietary fibre	0g	2g	+2
sugars	6g	12g	+6
protein	26g	30g	+4