DIG vs Moe's Southwest Grill Nutrition Compared
Change either order and watch the difference move.
Start from
What’s in this order?
One serving of the chain's plain rice and one grilled or roasted chicken, and nothing else — no beans, no cheese, no salsa, no sauce. The floor of a bowl order, which is what makes it comparable across chains that top their bowls very differently. Read the protein weights before the totals: a standard chicken portion is 4 oz at Chipotle but 2 oz at Cafe Rio, so Cafe Rio's lower number is half the chicken as much as it is a lighter chicken.
Going half-and-half? Pick both and set each to ½ — otherwise you're counting two full portions.
- Brown Rice5 oz bowl portion1×210 cal
- Herb Rice5 oz bowl portion180 cal
- Farm Greens with Mint1.5 oz bowl portion10 cal
Sides, drinks & other menu items
Little Digs (Kids)2
- Kid's Classic9.8 oz400 cal
- Old Macdonald8.7 oz360 cal
Desserts4
- Flourless Brownie2.3 oz270 cal
- Chocolate Chip Cookie2.7 oz340 cal
- Salted Caramel Cookie3 oz380 cal
- Iced Lemon Cake3.7 oz330 cal
The difference
Both meals as served. Change either side above and these update.
Moe's Southwest Grill
- Bowl
- Cilantro Lime Rice
- Adobo Chicken
Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.
| Per meal as built | DIG | Moe's Southwest Grill | Diff |
|---|---|---|---|
| calories | 440cal | 380cal | +60 |
| total fat | 22g | 11g | +11 |
| saturated fat | 3g | 2g | +1 |
| trans fat | 0g | 0g | same |
| cholesterol | 150mg | 80mg | +70 |
| sodium | 1170mg | 972mg | +198 |
| carbohydrate | 42g | 55g | +13 |
| dietary fibre | 3.5g | 1g | +2.5 |
| sugars | 0g | 0g | same |
| protein | 32g | 20g | +12 |