Burger King vs Chick-fil-A Nutrition Compared

Change either order and watch the difference move.

Start from

What’s in this order?

Each chain's original fried chicken sandwich as it is sold — a breaded fillet on its own bun with whatever the chain puts on it as standard. Not the spicy version, not the deluxe, no cheese or bacon added.

Burger King

Original Chicken Sandwich214 g1×680 cal
Whopper288 g710 cal
Whopper with Bacon301 g770 cal
Whopper with Cheese311 g790 cal
Whopper with Bacon & Cheese323 g860 cal
Texas Whopper®335 g850 cal
Impossible™ Whopper304 g670 cal
Impossible™ Texas Whopper®347 g810 cal
Double Whopper374 g980 cal
Double Whopper with Bacon389 g1040 cal
Double Whopper with Cheese400 g1060 cal
Double Whopper with Bacon & Cheese412 g1120 cal
Texas Double Whopper®416 g1120 cal
Triple Whopper®460 g1250 cal

Make it a meal

Sides

French Fries160 g300 cal
Onion Rings86 g230 cal

Drinks & Coffee

Coca-Cola20 g180 cal
Diet Coke20 g0 cal
Simply® Orange Juice283 g160 cal
Fat Free Milk246 g100 cal

Add to it

Burger King does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.

Patty1

Whopper® Patty90 g270 cal

Sides10

French Fries160 g300 cal
Onion Rings86 g230 cal
Hash Browns94 g270 cal
French Toast Sticks106 g340 cal
Have-sies™114 g280 cal
Cheesy Bacon Tots4 Pc.130 cal
Mozzarella Fries4 Pc.220 cal
Jalapeño Cheddar Bites59 g230 cal
Taco1 Pc.210 cal
Mott's® Applesauce1 serving50 cal

Drinks & Coffee49

Coca-Cola20 g180 cal
Diet Coke20 g0 cal
Simply® Orange Juice283 g160 cal
Fat Free Milk246 g100 cal
Brewed Coffee24 g0 cal
Decaf Coffee12 g0 cal
Vanilla Iced Coffee85 g150 cal
Mocha Iced Coffee77 g160 cal
Plain Iced Coffee87 g150 cal
Black Iced Coffee10 g0 cal
Chocolate Milk227 g170 cal
FS Coca-Cola1 serving180 cal
FS Diet Coke1 serving0 cal
Coca-Cola Zero1 serving0 cal

Sweets12

Cinnamon Apple Pie82 g270 cal
HERSHEY'S® Sundae Pie76 g310 cal
Chocolate Chip Cookie1 serving160 cal
2 Chocolate Chip Cookies35 g320 cal
Hot Caramel Sundae1 serving260 cal
Hot Fudge Sundae1 serving270 cal
OREO® Sundae154 g310 cal
HERSHEY'S® Sundae142 g230 cal
Strawberry Cake Shake1 serving660 cal
Dr Pepper® Shake1 serving540 cal
Soft Serve Cup130 g180 cal
Soft Serve Cone136 g200 cal

Condiments23

Zesty Sauce28 g140 cal
BBQ Sauce28 g35 cal
Honey Mustard Sauce28 g110 cal
Special Savory Sauce25 g116 cal
Sweet & Sour Sauce28 g70 cal
Buffalo Sauce28 g70 cal
Nacho Cheese Sauce1 serving110 cal
Hidden Valley™ Ranch Dipping Sauce25 g110 cal
Marinara Dipping Sauce1 serving25 cal
Syrup Packet32 g95 cal
Ketchup Packet9 g10 cal
Mayo Packet12 g87 cal
Mustard Packet6 g5 cal
Picante Sauce Packet1 serving10 cal

Chick-fil-A

These are Chick-fil-A's published totals for the item as served, including the cheese and chicken options they publish. Anything you add below is added on top of it.

Chick-fil-A Chick-n-Minis®127 g360 cal
Hash Brown Scramble Burrito304 g700 cal
Hash Brown Scramble Bowl233 g470 cal
Chicken & Waffles Breakfast Sandwich150 g530 cal
Spicy Deluxe Sandwich259 g540 cal
Chick-fil-A Chick-n-Strips®91 g200 cal
Nuggets113 g250 cal
Grilled Nuggets95 g130 cal
Deluxe Sandwich247 g490 cal
Grilled Chicken Club237 g520 cal
Chicken & Waffles Sandwich210 g690 cal
Cobb Salad411 g830 cal
Spicy Southwest Salad424 g680 cal
Market Salad326 g550 cal
Chicken Sandwich183 g1×420 cal

Make it a meal

Sides

Waffle Potato Fries125 g420 cal
Fruit Cup125 g70 cal

Drinks & Coffee

Freshly-Brewed Sweetened Iced Tea604 g120 cal
Lemonade612 g260 cal
Coca-Cola®584 g170 cal
DASANI® Bottled Water479 g0 cal

Add to it

Chick-fil-A does not publish which ingredients are in your pick, so everything stays listed here — anything you add counts on top.

Protein7

Filet115 g250 cal
Spicy Filet120 g280 cal
Grilled Filet84 g110 cal
Spicy Breakfast Filet71 g150 cal
Breakfast Filet71 g160 cal
Grilled Breakfast Filet50 g60 cal
Sausage57 g240 cal

Toppings & Cheese6

Bacon10 g50 cal
Pepper Jack Cheese21 g80 cal
Colby Jack Cheese21 g80 cal
American Cheese14 g50 cal
Tomato30 g5 cal
Lettuce20 g5 cal

Dipping Sauces9

Honey Roasted BBQ Sauce12 g60 cal
Zesty Buffalo Sauce21 g25 cal
Sweet & Spicy Sriracha Sauce28 g45 cal
Polynesian Sauce28 g110 cal
Honey Mustard Sauce28 g50 cal
Garden Herb Ranch Sauce21 g100 cal
Sauce28 g140 cal
Barbeque Sauce28 g45 cal
Classic Syrup23 g60 cal

Dressings7

Zesty Apple Cider Vinaigrette Dressing56 g230 cal
Light Italian Dressing57 g25 cal
Light Balsamic Vinaigrette Dressing57 g80 cal
Garden Herb Ranch Dressing57 g280 cal
Fat-Free Honey Mustard Dressing57 g90 cal
Creamy Salsa Dressing57 g290 cal
Avocado Lime Ranch Dressing57 g310 cal

Salad & Soup Toppings7

Roasted Nut Blend10 g70 cal
Seasoned Tortilla Strips14 g70 cal
Harvest Nut Granola14 g70 cal
Crispy Bell Peppers14 g80 cal
Chili Lime Pepitas14 g80 cal
Blue Cheese Crumbles9 g30 cal
Saltines12 g50 cal

Sides11

Waffle Potato Fries125 g420 cal
Fruit Cup125 g70 cal
Mac & Cheese227 g450 cal
Chicken Noodle Soup252 g190 cal
Side Salad166 g470 cal
Kale Crunch Side112 g170 cal
Berry Parfait w/ Cookie Crumbs195 g240 cal
Chicken Tortilla Soup265 g280 cal
Buddy Fruits® Apple Sauce90 g45 cal
Sauce Flavored Waffle Potato Chips43 g210 cal
Original Flavor Waffle Potato Chips43 g220 cal

Drinks & Coffee60

Freshly-Brewed Sweetened Iced Tea604 g120 cal
Freshly-Brewed Unsweetened Iced Tea604 g0 cal
Lemonade612 g260 cal
Diet Lemonade612 g60 cal
Sunjoy® (1/2 Sweet Tea, 1/2 Lemonade)641 g240 cal
Sunjoy® (1/2 Sweet Tea, 1/2 Diet Lemonade)641 g110 cal
Sunjoy® (1/2 Unsweet Tea, 1/2 Lemonade)641 g160 cal
Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)641 g35 cal
Coca-Cola®584 g170 cal
Dr Pepper®584 g170 cal
DASANI® Bottled Water479 g0 cal
Gallon Pineapple Dragonfruit Unsweet Tea340 g25 cal
Gallon Pineapple Dragonfruit Sweet Tea340 g150 cal
Gallon Pineapple Dragonfruit Sunjoy® (1/2 Unsweet Tea, 1/2 Diet Lemonade)340 g45 cal

Treats33

Chocolate Fudge Brownie85 g370 cal
6 pack Chocolate Chunk Cookie78 g370 cal
Chocolate Chunk Cookie78 g370 cal
Frosted Powerade® Mountain Berry Blast369 g290 cal
Frosted Barq’s® Red Flash369 g320 cal
Frosted Fanta® Strawberry369 g320 cal
Frosted Fanta® Orange369 g320 cal
Frosted Mello Yello®369 g320 cal
Frosted Caffeine Free Barq’s® Root Beer369 g320 cal
Frosted Sprite®369 g320 cal
Frosted Hi-C® Orange369 g310 cal
Frosted Hi-C® Fruit Punch369 g320 cal
Frosted Coca-Cola® Cherry369 g320 cal
Frosted Caffeine Free Diet Coke®369 g260 cal

The difference

Both meals as served. Change either side above and these update.

Burger King

Original Chicken Sandwich

Open in the Burger King calculator

Chick-fil-A

Chicken Sandwich

Open in the Chick-fil-A calculator

Nutrition labels, saved images and share links live in each chain’s own calculator — your meal travels with the link.

Per meal as built	Burger King	Chick-fil-A	Diff
calories	680cal	420cal	+260
total fat	39g	16g	+23
saturated fat	7g	3.5g	+3.5
trans fat	0g	0g	same
cholesterol	65mg	70mg	+5
sodium	1380mg	1470mg	+90
carbohydrate	63g	41g	+22
dietary fibre	3g	1g	+2
sugars	7g	6g	+1
protein	23g	29g	+6