Wingstop Nutrition Calculator
Source PDF · 2026-08-30- Atomicper wing90 cal
- Cajunper wing90 cal
- Garlic Parmesanper wing120 cal
- Hawaiianper wing100 cal
- Hickory Smoked BBQper wing100 cal
- Hot Honey Rubper wing120 cal
- Lemon Pepperper wing120 cal
- Louisiana Rubper wing110 cal
- Mango Habaneroper wing100 cal
- Mildper wing120 cal
- Original Hotper wing90 cal
- Plainper wing90 cal
- Spicy Korean Qper wing100 cal
Sides, drinks & other menu items
Chicken Sandwiches13
- Atomic (Sandwich)one sandwich650 cal
- Cajun (Sandwich)one sandwich640 cal
- Garlic Parmesan (Sandwich)one sandwich890 cal
- Hawaiian (Sandwich)one sandwich710 cal
- Hickory Smoked BBQ (Sandwich)one sandwich730 cal
- Hot Honey Rub (Sandwich)one sandwich930 cal
- Lemon Pepper (Sandwich)one sandwich850 cal
- Louisiana Rub (Sandwich)one sandwich790 cal
- Mango Habanero (Sandwich)one sandwich740 cal
- Mild (Sandwich)one sandwich870 cal
- Original Hot (Sandwich)one sandwich630 cal
- Plain (Sandwich)one sandwich610 cal
- Spicy Korean Q (Sandwich)one sandwich720 cal
Drinks28
- Dr Pepper [20 oz Regular]fountain drink230 cal
- Dr Pepper [32 oz Large]fountain drink360 cal
- Coke [20 oz Regular]fountain drink250 cal
- Coke [32 oz Large]fountain drink400 cal
- Diet Coke [20 oz Regular]fountain drink0 cal
- Diet Coke [32 oz Large]fountain drink0 cal
- Sprite [20 oz Regular]fountain drink240 cal
- Sprite [32 oz Large]fountain drink390 cal
- Fanta Orange [20 oz Regular]fountain drink280 cal
- Fanta Orange [32 oz Large]fountain drink440 cal
- Fanta Strawberry [20 oz Regular]fountain drink280 cal
- Fanta Strawberry [32 oz Large]fountain drink450 cal
- Lipton Tea - Sweet [20 oz Regular]fountain drink180 cal
- Lipton Tea - Sweet [32 oz Large]fountain drink280 cal
How does Wingstop compare?
Your order comes with you — build it at both and see the difference.
Pick your Wingstop flavors and count your pieces — classic, boneless or tenders, all 13 flavors — with per-piece nutrition, plus fries, dips, sandwiches and drinks.
Wingstop Nutrition Facts
all 97 items
Every item Wingstop publishes, as served. Values come from Wingstop’s official nutrition guide (retrieved 2026-08-30) exactly as published.
Wingstop Classic Wings
| Item | Serving | Cal | Fat | Sat | Chol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Atomic | per wing | 90 | 5g | 1.5g | 45mg | 220mg | 1g | 0g | 0g | 10g |
| Cajun | per wing | 90 | 5g | 1.5g | 45mg | 310mg | 0g | 0g | 0g | 10g |
| Garlic Parmesan | per wing | 120 | 8g | 2g | 45mg | 75mg | 1g | 0g | 0g | 10g |
| Hawaiian | per wing | 100 | 5g | 1.5g | 45mg | 85mg | 3g | 0g | 2g | 10g |
| Hickory Smoked BBQ | per wing | 100 | 5g | 1.5g | 45mg | 150mg | 4g | 0g | 3g | 10g |
| Hot Honey Rub | per wing | 120 | 8g | 2g | 45mg | 160mg | 2g | 0g | 1g | 10g |
| Lemon Pepper | per wing | 120 | 8g | 2g | 45mg | 210mg | 0g | 0g | 0g | 10g |
| Louisiana Rub | per wing | 110 | 7g | 2g | 45mg | 140mg | 0g | 0g | 0g | 10g |
| Mango Habanero | per wing | 100 | 5g | 1.5g | 45mg | 80mg | 4g | 0g | 3g | 10g |
| Mild | per wing | 120 | 8g | 2g | 45mg | 160mg | 0g | 0g | 0g | 10g |
| Original Hot | per wing | 90 | 5g | 1.5g | 45mg | 230mg | 0g | 0g | 0g | 10g |
| Plain | per wing | 90 | 5g | 1.5g | 45mg | 30mg | 0g | 0g | 0g | 10g |
| Spicy Korean Q | per wing | 100 | 5g | 1.5g | 45mg | 135mg | 3g | 0g | 3g | 10g |
Wingstop Boneless Wings
| Item | Serving | Cal | Fat | Sat | Chol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Atomic (Boneless) | per piece | 90 | 4.5g | 1g | 10mg | 380mg | 7g | 0g | 0g | 4g |
| Cajun (Boneless) | per piece | 80 | 4.5g | 1g | 10mg | 450mg | 6g | 0g | 0g | 4g |
| Garlic Parmesan (Boneless) | per piece | 110 | 7g | 1.5g | 15mg | 260mg | 6g | 0g | 0g | 4g |
| Hawaiian (Boneless) | per piece | 90 | 4.5g | 1g | 10mg | 270mg | 8g | 0g | 2g | 4g |
| Hickory Smoked BBQ (Boneless) | per piece | 90 | 4.5g | 1g | 10mg | 330mg | 9g | 0g | 3g | 5g |
| Hot Honey Rub (Boneless) | per piece | 110 | 7g | 1.5g | 10mg | 360mg | 8g | 0g | 1g | 4g |
| Lemon Pepper (Boneless) | per piece | 110 | 7g | 1.5g | 10mg | 290mg | 6g | 0g | 0g | 4g |
| Louisiana Rub (Boneless) | per piece | 100 | 6g | 1g | 10mg | 260mg | 6g | 0g | 0g | 4g |
| Mango Habanero (Boneless) | per piece | 90 | 4.5g | 1g | 10mg | 270mg | 9g | 0g | 3g | 4g |
| Mild (Boneless) | per piece | 110 | 7g | 1.5g | 10mg | 330mg | 6g | 0g | 0g | 4g |
| Original Hot (Boneless) | per piece | 80 | 4.5g | 1g | 10mg | 390mg | 6g | 0g | 0g | 4g |
| Plain (Boneless) | per piece | 80 | 4.5g | 1g | 10mg | 230mg | 6g | 0g | 0g | 4g |
| Spicy Korean Q (Boneless) | per piece | 90 | 4.5g | 1g | 10mg | 320mg | 8g | 0g | 2g | 5g |
Wingstop Crispy Tenders
| Item | Serving | Cal | Fat | Sat | Chol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Atomic (Tender) | per tender | 150 | 7g | 1g | 30mg | 850mg | 12g | 0g | 0g | 10g |
| Cajun (Tender) | per tender | 150 | 7g | 1g | 30mg | 1020mg | 11g | 0g | 0g | 10g |
| Garlic Parmesan (Tender) | per tender | 210 | 14g | 2.5g | 30mg | 550mg | 11g | 0g | 0g | 10g |
| Hawaiian (Tender) | per tender | 160 | 7g | 1g | 30mg | 580mg | 16g | 0g | 5g | 10g |
| Hickory Smoked BBQ (Tender) | per tender | 170 | 7g | 1g | 30mg | 710mg | 17g | 0g | 6g | 10g |
| Hot Honey Rub (Tender) | per tender | 220 | 14g | 2.5g | 30mg | 780mg | 14g | 0g | 3g | 10g |
| Lemon Pepper (Tender) | per tender | 200 | 13g | 2.5g | 30mg | 620mg | 10g | 0g | 0g | 10g |
| Louisiana Rub (Tender) | per tender | 180 | 12g | 2g | 30mg | 540mg | 10g | 0g | 0g | 10g |
| Mango Habanero (Tender) | per tender | 170 | 7g | 1g | 30mg | 570mg | 17g | 0g | 7g | 10g |
| Mild (Tender) | per tender | 200 | 14g | 2.5g | 30mg | 730mg | 10g | 0g | 0g | 10g |
| Original Hot (Tender) | per tender | 140 | 7g | 1g | 30mg | 870mg | 10g | 0g | 0g | 10g |
| Plain (Tender) | per tender | 140 | 7g | 1g | 30mg | 470mg | 10g | 0g | 0g | 10g |
| Spicy Korean Q (Tender) | per tender | 170 | 7g | 1g | 30mg | 680mg | 16g | 0g | 6g | 10g |
Wingstop Sides & Dips
| Item | Serving | Cal | Fat | Sat | Chol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Veggie Sticks Celery | 5 sticks | 10 | 0g | 0g | 0mg | 45mg | 1.5g | 1g | 0.5g | 1g |
| Veggie Sticks Carrots | 5 sticks | 25 | 0g | 0g | 0mg | 45mg | 6.5g | 2g | 3g | 1g |
| Fried Corn Regular | 5 pieces | 200 | 9g | 1.5g | 0mg | 300mg | 24g | 0g | 10g | 6g |
| Fried Corn Large | 10 pieces | 400 | 18g | 3g | 0mg | 600mg | 48g | 0g | 19g | 12g |
| Brownie | 1 brownie | 430 | 24g | 10g | 85mg | 160mg | 49g | 3g | 33g | 6g |
| Ranch Dip | 1 serving | 320 | 34g | 5g | 35mg | 870mg | 2g | 0g | 2g | 1g |
| Blue Cheese Dip | 1 serving | 330 | 33g | 7g | 40mg | 570mg | 4g | 0g | 2g | 4g |
| Honey Mustard Dip | 1 serving | 390 | 33g | 4.5g | 30mg | 660mg | 18g | 0g | 18g | 0g |
| Cheddar Cheese Sauce Dip | 1 serving | 120 | 9g | 1.5g | 0mg | 850mg | 8g | 0g | 2g | 2g |
| Seasoned Fries [Regular, 10 oz] | 1 serving | 500 | 21g | 3.5g | 0mg | 620mg | 69g | 0g | 3g | 8g |
| Seasoned Fries [Large, 18 oz] | 1 serving | 900 | 37g | 7g | 0mg | 1060mg | 126g | 0g | 6g | 14g |
| Cheese Fries [Regular, 10 oz] | 1 serving | 580 | 27g | 5g | 0mg | 1190mg | 75g | 0g | 4g | 9g |
| Cheese Fries [Large, 18 oz] | 1 serving | 1020 | 47g | 8g | 0mg | 1910mg | 134g | 0g | 8g | 15g |
| Buffalo Ranch Fries [Regular, 10 oz] | 1 serving | 610 | 32g | 6g | 10mg | 1720mg | 71g | 0g | 4g | 8g |
| Buffalo Ranch Fries [Large, 18 oz] | 1 serving | 1070 | 55g | 9g | 20mg | 2710mg | 129g | 0g | 8g | 15g |
| Louisiana Voodoo Fries [Regular, 10 oz] | 1 serving | 680 | 38g | 7g | 10mg | 1270mg | 75g | 0g | 4g | 9g |
| Louisiana Voodoo Fries [Large, 18 oz] | 1 serving | 1180 | 64g | 11g | 20mg | 1870mg | 133g | 0g | 6g | 16g |
Wingstop Chicken Sandwiches
| Item | Serving | Cal | Fat | Sat | Chol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Atomic (Sandwich) | one sandwich | 650 | 24g | 4.5g | 80mg | 3230mg | 74g | 2g | 11g | 33g |
| Cajun (Sandwich) | one sandwich | 640 | 25g | 4.5g | 80mg | 3940mg | 70g | 2g | 11g | 33g |
| Garlic Parmesan (Sandwich) | one sandwich | 890 | 52g | 10g | 80mg | 2060mg | 71g | 2g | 11g | 34g |
| Hawaiian (Sandwich) | one sandwich | 710 | 24g | 4.5g | 80mg | 2150mg | 90g | 2g | 30g | 33g |
| Hickory Smoked BBQ (Sandwich) | one sandwich | 730 | 24g | 4.5g | 80mg | 2680mg | 96g | 2g | 36g | 34g |
| Hot Honey Rub (Sandwich) | one sandwich | 930 | 51g | 10g | 80mg | 2970mg | 81g | 3g | 23g | 33g |
| Lemon Pepper (Sandwich) | one sandwich | 850 | 50g | 9g | 80mg | 2320mg | 67g | 2g | 10g | 32g |
| Louisiana Rub (Sandwich) | one sandwich | 790 | 43g | 8g | 80mg | 2020mg | 67g | 2g | 10g | 32g |
| Mango Habanero (Sandwich) | one sandwich | 740 | 24g | 4.5g | 80mg | 2120mg | 94g | 2g | 36g | 32g |
| Mild (Sandwich) | one sandwich | 870 | 52g | 10g | 80mg | 2750mg | 67g | 2g | 10g | 32g |
| Original Hot (Sandwich) | one sandwich | 630 | 25g | 4.5g | 80mg | 3340mg | 68g | 2g | 10g | 33g |
| Plain (Sandwich) | one sandwich | 610 | 24g | 4.5g | 80mg | 1720mg | 66g | 2g | 10g | 32g |
| Spicy Korean Q (Sandwich) | one sandwich | 720 | 24g | 4.5g | 80mg | 2570mg | 90g | 2g | 32g | 34g |
Wingstop Drinks
| Item | Serving | Cal | Fat | Sat | Chol | Sodium | Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Dr Pepper [20 oz Regular] | fountain drink | 230 | 0g | 0g | 0mg | 75mg | 65g | 0g | 65g | 0g |
| Dr Pepper [32 oz Large] | fountain drink | 360 | 0g | 0g | 0mg | 120mg | 104g | 0g | 104g | 0g |
| Coke [20 oz Regular] | fountain drink | 250 | 0g | 0g | 0mg | 5mg | 68g | 0g | 68g | 0g |
| Coke [32 oz Large] | fountain drink | 400 | 0g | 0g | 0mg | 8mg | 108g | 0g | 108g | 0g |
| Diet Coke [20 oz Regular] | fountain drink | 0 | 0g | 0g | 0mg | 25mg | 1g | 0g | 1g | 0g |
| Diet Coke [32 oz Large] | fountain drink | 0 | 0g | 0g | 0mg | 40mg | 2g | 0g | 2g | 0g |
| Sprite [20 oz Regular] | fountain drink | 240 | 0g | 0g | 0mg | 55mg | 65g | 0g | 65g | 0g |
| Sprite [32 oz Large] | fountain drink | 390 | 0g | 0g | 0mg | 88mg | 104g | 0g | 104g | 0g |
| Fanta Orange [20 oz Regular] | fountain drink | 280 | 0g | 0g | 0mg | 35mg | 75g | 0g | 75g | 0g |
| Fanta Orange [32 oz Large] | fountain drink | 440 | 0g | 0g | 0mg | 56mg | 120g | 0g | 120g | 0g |
| Fanta Strawberry [20 oz Regular] | fountain drink | 280 | 0g | 0g | 0mg | 23mg | 78g | 0g | 78g | 0g |
| Fanta Strawberry [32 oz Large] | fountain drink | 450 | 0g | 0g | 0mg | 36mg | 124g | 0g | 124g | 0g |
| Lipton Tea - Sweet [20 oz Regular] | fountain drink | 180 | 0g | 0g | 0mg | 0mg | 45g | 0g | 45g | 0g |
| Lipton Tea - Sweet [32 oz Large] | fountain drink | 280 | 0g | 0g | 0mg | 0mg | 72g | 0g | 72g | 0g |
| Lipton Tea - Plain [20 oz Regular] | fountain drink | 0 | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Lipton Tea - Plain [32 oz Large] | fountain drink | 0 | 0g | 0g | 0mg | 0mg | 0g | 0g | 0g | 0g |
| Minute Maid Lemonade [20 oz Regular] | fountain drink | 240 | 0g | 0g | 0mg | 103mg | 65g | 0g | 63g | 0g |
| Minute Maid Lemonade [32 oz Large] | fountain drink | 390 | 0g | 0g | 0mg | 164mg | 104g | 0g | 100g | 0g |
| Nestea Raspberry Tea [20 oz Regular] | fountain drink | 200 | 0g | 0g | 0mg | 20mg | 52g | 0g | 52g | 0g |
| Nestea Raspberry Tea [32 oz Large] | fountain drink | 310 | 0g | 0g | 0mg | 32mg | 84g | 0g | 84g | 0g |
| Gold Peak Sweet Green Tea [20 oz Regular] | fountain drink | 200 | 0g | 0g | 0mg | 19mg | 55g | 0g | 55g | 0g |
| Gold Peak Sweet Green Tea [32 oz Large] | fountain drink | 320 | 0g | 0g | 0mg | 30mg | 88g | 0g | 88g | 0g |
| Gold Peak Unsweet Tea [20 oz Regular] | fountain drink | 0 | 0g | 0g | 0mg | 20mg | 1g | 0g | 0g | 0g |
| Gold Peak Unsweet Tea [32 oz Large] | fountain drink | 0 | 0g | 0g | 0mg | 32mg | 2g | 0g | 0g | 0g |
| Gold Peak Southern Tea [20 oz Regular] | fountain drink | 260 | 0g | 0g | 0mg | 20mg | 66g | 0g | 65g | 0g |
| Gold Peak Southern Tea [32 oz Large] | fountain drink | 390 | 0g | 0g | 0mg | 32mg | 105g | 0g | 104g | 0g |
| Nestea Peach Tea [20 oz Regular] | fountain drink | 200 | 0g | 0g | 0mg | 20mg | 50g | 0g | 50g | 0g |
| Nestea Peach Tea [32 oz Large] | fountain drink | 310 | 0g | 0g | 0mg | 30mg | 80g | 0g | 80g | 0g |