Panda Express Nutrition Calculator
Source page · Oct 3, 2026- Chow Mein12 oz520 cal
- Chow Fun12 oz · Regional580 cal
- Fried Rice12 oz610 cal
- White Steamed Rice12 oz570 cal
- Quinoa Fried Rice12 oz · Regional600 cal
- Super Greens10 oz180 cal
Sides, drinks & other menu items
Appetizers4
- Chicken Egg Roll1 roll200 cal
- Chicken Potstickers3 pieces · Regional160 cal
- Cream Cheese Rangoon3 pieces190 cal
- Vegetable Spring Rolls2 rolls240 cal
Soup1
- Hot & Sour Soup12.2 oz · Regional140 cal
Sauces6
- Teriyaki Sauce1.8 oz70 cal
- Sweet & Sour Sauce1.8 oz70 cal
- Chili Sauce1 serving10 cal
- Soy Sauce1 serving5 cal
- Potsticker Sauce1 serving · Regional10 cal
- Hot Mustard1 serving10 cal
Sweets2
- Fortune Cookie1 cookie20 cal
- Tree Top Apple Crisps1 serving40 cal
How does Panda Express compare?
Your order comes with you — build it at both and see the difference.
Build your Panda Express order the way you order it — pick a side, then your entrées — and watch the calories and macros add up.